Diagnosed with prediabetes and seen posts saying to cut out fruit? Here we look at the evidence on fruit and managing blood glucose.

Coffee slightly raises magnesium excretion; anti‑nutrients in plants mildly reduce mineral absorption, but prep methods and diet balance limit real‑world harm.

Does HRT cause breast cancer and blood clots? We examine Dr Eric Berg's menopause claims against the current evidence, and find a much more nuanced picture.

France’s cadmium warning is real, but croissants aren’t uniquely “cancerous” – the risk comes from lifelong exposure to cadmium in many staples.

When a politician claimed avocados harm the planet more than local meat, we checked the data. The science tells a very different story.

Lemon tea and magnesium may help you unwind, but current studies don’t show a bedtime drink can melt belly fat by “lowering cortisol” or hacking your hormones.

Seeds like flax, chia and hemp contain phytoestrogens, but current evidence suggests they don’t wreck hormones and may support long‑term health for most people.

A landmark Oxford study of 1.8M people found that vegetarian and vegan diets tend to lower cancer risk, but The Telegraph's headline told a different story.

Modern apples have been selectively bred, but does that make them bad for you? The science suggests otherwise.

Did the 2025–2030 US Dietary Guidelines clear saturated fat? We fact-check the viral claim that saturated fat from animal products is now safe

People claiming that your tap water is "dead" and that drinking it causes dehydration are ignoring key scientific consensus.

Is eating an apple or peanut butter really the same as a snickers bar for blood sugar? We fact‑check viral insulin, meat and sugar claims using current science.

Humans are built to digest carbs: insulin and dental evidence show carbohydrates are natural for us, and tooth decay isn’t proof we’re “not meant” to eat them.

Debunk the viral “pork helps you live longer” claim with an evidence-based breakdown of the study, its limitations, and what nutrition science really says.

Eric Berg claims that texturized soy protein is "toxic" and "one of the worst foods for your body", despite the evidence showing that he's mostly wrong.

Influencers' advice claiming that cancer cells grow on plants, not fat, is both biologically incorrect and out of line with major cancer guidelines.

Is Dave Asprey's food pyramid scientifically accurate? This fact-check reveals why the Bulletproof founder's meat-heavy dietary visual is misleading.

Lectins in oats, cashews and brown rice aren’t “scary” when cooked; this fact-check explains what lectins are, real risks, and why these plant foods remain safe

We assess how a misleading headline shapes assumptions about plant-based milks and IQ, and summarises what you need to know about iodine deficiency

We explore why the evidence suggests that a plant-heavy, minimally processed eating pattern supports overall health during the menopause transition.

When people claim that raw salad is as dangerous as raw milk, they're cherry picking data to back up their point. In this article, we dig into the detail.

Can cure severe allergies through healing your gut? Before people start swapping their EpiPen for sauerkraut, let's examine what the evidence says.

Should we avoid strawberries altogether? Or does the science actually state otherwise? Let’s find out.

White rice can contain low levels of arsenic, but luckily, the evidence suggests that it's not at a high enough level to do harm to most people.

Many people eat ginger when they're feeling unwell, but are ginger's health benefits anecdotal or based in evidence? We find out in this fact-check!

Eric Berg says it's possible to "never get cancer" by avoiding iron supplements and cast iron. We analyse the evidence in this fact-check

Lots of people enjoy yogurt with fibrous food for their breakfast. But is this meal causing gut issues? We explore this claim in this fact-check.

Does the carnivore diet really help with fertility, or are people misrepresenting the evidence? We explore this in this fact-check.

Some people claim that lab-grown meat is just a bunch of cancer cells. This fact-check sets the record straight for the future of steak.

Commended for being "better than weight loss jabs" the low-PRAL diet sounds revolutionary. We look behind these bold promises, unpacking the science.

Can garlic replace blood pressure medication? We unpack the science, the hype, and why balanced dietary patterns still matter most.

Does formula cause autism? Is raw goat’s milk safe for infants? Here’s what research really says about these feeding claims.

Some claims that an animal-based diet can reverse type 2 diabetes oversimplify the science.

Learn what fibremaxxing really means, the science-backed benefits for gut health and disease prevention, and how to avoid common side effects.

The Glucose Goddess claims that eggs are a better breakfast option than oats, but what does the science say?

While some online influencers argue we should carefully monitor our blood glucose to flatten every spike, others say sharper spikes are beneficial.

Should we be concerned about 'coffee warnings' following results of a study on tea and coffee habits?

This fact check untangles the links between different types of red meat (processed and unprocessed) and cancer risk.

Microwaves don’t “scramble” your food’s energy. Here’s what physics says about how they really work.

We fact-check recent claims by Eddie Abbew that fibre isn't essential, reviewing the science on its role in digestion, immunity, and long-term disease prevention.

This fact-check examines the science and context behind claims that the presence of azodicarbonamide, aka 'the yoga mat chemical', in bread products is unsafe.

Folic acid in pregnancy: evidence-based guidance vs. viral claims. We explain what Paul Saladino’s claims show - and don’t show - plus red flag checks.

Abbew's claims about soy and tempeh dismiss solid nutritional evidence and misrepresent what the research on hormones actually suggests.

We dive into the powerful, persuasive effect of stories to fact-check a claim that potatoes “aren’t our food,” based on a retelling of the potato’s history.

Claims that downplay the environmental impact of animal agriculture are abundant on social media platforms.

We are told eating raw meat carries real risks, but then we also see influencers eating raw meat, and they seem to feel fine. But what does the evidence say?

Claims that fruits should be avoided due to their sugar content are very popular on social media, so we fact-check the claim that eating fruits makes you fat.

Social media often compares Italian and American products. We fact-check the claim that you’d need to eat six apples in America to get the benefits from one.

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.

Why saying that Acrylamide is the most dangerous hidden ingredient ignores the basic science about cooking food

Fact checking claims that a carnivore diet is associated with amazing hormones and effortless weight gain

Blaming vegans for farmers growing food that everyone eats, is like blaming underwear models for shops selling underwear. It's a pants claim.

Social media posts often compare EU and US food safety regulations. We explore the relevance of such comparisons around food additives and cancer links.

Strawberries and pesticide residues: what you need to know

Yes, plastic kitchenware can release microplastics after intensive use, but that doesn't mean that you need to throw out your plastic utensils!

Many vegan organizations claim that milk is full of pus, but this claim mispresents the truth.

It turns out that bold claims about protein tend to ignore the nuances in the research.

A new Keto study made waves on social media. We examine how its findings were received by the scientific community—and how they were reported by the Daily Mail

This is part of a social media trend advocating for food swaps that will instantly improve your health. But it misses the big picture, read on to find out more

Eddie Abbew claims that eating red meat only for a month is the best way to reduce inflammation, but how does this compare to the scientific evidence?

For parents who cannot naturally breastfeed their babies, infant formulas provide a lifeline.

It's true that fish sources of Omega-3 fatty acids are better than most plant-based ones, but fish get their omega's from this super water-plant source

This influencer says folic acid in food sabotages your health, but what if it’s actually doing the opposite?

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?

Cutting out vitamin A isn’t a biohack—it’s a health risk with no scientific upside

It's more likely to have the opposite effect.

Which milk is really the best for your health?

Contrary to what influencers claim, we’ve been studying diets for decades—and the results are clear

Calling broccoli “toxic” makes for great clicks, but terrible nutrition advice

Dr. Georgia Ede claims fibre is unnecessary—but the science says otherwise. We debunk the myths and reveal why fibre is essential for your health.

We break down the flawed logic behind judging honey by a single spike—and explain what the evidence actually says

The FDA’s ban on Red No. 3 is more about outdated legal requirements than new evidence of harm

Eddie Abbew questions the calorie deficit model—but this article explains why fat loss still depends on it, with some key context

Based on a study published in the journal Frontiers in Nutrition, media outlets are claiming plant-based drinks increase depression risk.

John Ely of the Daily Mail claims that vegan men are “frail” and face a higher risk of early death, based on his interpretation of a recent study.

When it comes to asthma and allergies, raw milk might bring more bacteria than benefits

These claims are based on a new study, but what does the science actually say?

Critics love to drag almond milk, but the science says it’s still a climate-friendlier sip than dairy

Even the smartest minds can get it wrong—especially when they sidestep the science on food and climate

Demonizing smoothies oversimplifies a complex food—and ignores how ingredients and context matter

Saladino casts doubt on plant-based diets, but the evidence on longevity tells a different story

Coffee may spike headlines, but the science behind its blood sugar impact is a lot more balanced

People claim it can improve your blood sugar response, but is it true?

Yes, both have sugar—but only one comes with fiber, nutrients, and a blender instead of a fryer.

Food miles make headlines, but what’s on your plate matters way more than where it came from.

We unpack why fruit juice isn’t as virtuous as it looks, and what 'healthy' really means when it comes in a bottle.

The 'don’t cook with olive oil' myth? Burned.

Glucose from protein? Yes. 70%? Not unless you're starving—and even then, it's complicated.

If headlines had nutrition labels, some would read: 'High in spin, low in substance.

The Telegraph's comparison between bananas and Mars bars raises questions. What does scientific evidence reveal about this claim?

Saying that oats aren’t a healthy breakfast choice for those with sedentary lifestyles ignores scientific evidence supporting the health benefits of oats.

Champions eat meat... but some are also plant based. What we all need, is to fact-check bold dietary claims.

Paul Saladino reacts to Sir David Attenborough's recommendation to adopt largely plant-based diets for sustainability reasons. This fact-check examines Saladino's arguments and the evidence he uses to support the claim that the earth can sustain more meat eaters.

Should you stop eating vegetables because of their oxalate content?

“Grains are depression foods.” It’s a bold claim made by social media influencer Candi Frazier, but is there any truth to it?

Too salty to be healthy? What's the big picture comparing beef burgers to plant-based meat?

Fox News claims that veganism harms the environment, but evidence shows plant-based diets are significantly more sustainable.

Regardless of your dietary patter, it's important to make sure you eat a healthy, balanced diet during pregnancy.