Fridge storage can change food quality, but tomatoes, bread, and ginger do not automatically turn toxic when refrigerated.

Influencer's are claiming that lab-grown chocolate is "poison", but the evidence paints the opposite picture.

Among many claims circulating about microplastics and potential solutions, this article examines the claim that fibre is your best bet against microplastics.

Plant-based diets tend to have lower creatine stores, but this does not necessarily suggest a deficiency.

Diagnosed with prediabetes and seen posts saying to cut out fruit? Here we look at the evidence on fruit and managing blood glucose.

Coffee slightly raises magnesium excretion; anti‑nutrients in plants mildly reduce mineral absorption, but prep methods and diet balance limit…

Does HRT cause breast cancer and blood clots? We examine Dr Eric Berg's menopause claims against the current evidence, and find a much more nuanced...

France’s cadmium warning is real, but croissants aren’t uniquely “cancerous” – the risk comes from lifelong exposure to cadmium in many staples.

When a politician claimed avocados harm the planet more than local meat, we checked the data. The science tells a very different story.

Lemon tea and magnesium may help you unwind, but current studies don’t show a bedtime drink can melt belly fat by “lowering cortisol” or hacking your...

Flax, chia and hemp seeds contain phytoestrogens — but evidence suggests they don't disrupt hormones and may support long-term health for most people.

A landmark Oxford study of 1.8M people found that vegetarian and vegan diets tend to lower cancer risk, but The Telegraph's headline told a different...

Modern apples have been selectively bred, but does that make them bad for you? The science suggests otherwise.

Did the 2025–2030 US Dietary Guidelines clear saturated fat? We fact-check the viral claim that saturated fat from animal products is now safe

People claiming that your tap water is "dead" and that drinking it causes dehydration are ignoring key scientific consensus.

Is eating an apple or peanut butter really the same as a snickers bar for blood sugar? We fact‑check viral insulin, meat and sugar claims using current...

Humans are built to digest carbs: insulin and dental evidence show carbohydrates are natural for us, and tooth decay isn’t proof we’re “not meant” to…

Debunk the viral “pork helps you live longer” claim with an evidence-based breakdown of the study, its limitations, and what nutrition science really says.

Eric Berg claims that texturized soy protein is "toxic" and "one of the worst foods for your body", despite the evidence showing that he's mostly wrong.

Influencers' advice claiming that cancer cells grow on plants, not fat, is both biologically incorrect and out of line with major cancer guidelines.

Is Dave Asprey's food pyramid scientifically accurate? This fact-check reveals why the Bulletproof founder's meat-heavy dietary visual is misleading.

Lectins are harmful in raw form but neutralised by cooking. The anti-lectin movement overstates the risk dramatically — here's what research actually…

We assess how a misleading headline shapes assumptions about plant-based milks and IQ, and summarises what you need to know about iodine deficiency

We explore why the evidence suggests that a plant-heavy, minimally processed eating pattern supports overall health during the menopause transition.

When people claim that raw salad is as dangerous as raw milk, they're cherry picking data to back up their point. In this article, we dig into the detail.

Can cure severe allergies through healing your gut? Before people start swapping their EpiPen for sauerkraut, let's examine what the evidence says.

Should we avoid strawberries altogether? Or does the science actually state otherwise? Let’s find out.

White rice contains low levels of inorganic arsenic, but research shows it is not at dangerous levels for most people who eat it as part of a balanced…

Many people eat ginger when they're feeling unwell, but are ginger's health benefits anecdotal or based in evidence? We find out in this fact-check!

Eric Berg warns against iron supplements linking them to cancer — but the evidence on iron and cancer risk is far more nuanced than his claims suggest.

Some influencers warn against mixing yoghurt and fibre-rich foods — but evidence suggests this combination is safe and may actually support gut health.

Fertility influencers claim specific diets trigger pregnancy — but evidence for dietary interventions on fertility is limited. Here's what research…

Lab-grown meat doesn't use cancer cells, but some production methods use immortalised cell lines. Here's what that means and why transparency matters.

Your body regulates blood pH regardless of what you eat. The alkaline diet premise is physiologically flawed — here's what the research actually shows.

Garlic may reduce blood pressure modestly in some people, but the evidence is inconsistent. It is not a substitute for medication — here's the full…

No credible evidence links infant formula to autism. Raw goat's milk is not a safe alternative for infants — here's what paediatric research actually…

Some influencers claim animal-based diets reverse type 2 diabetes, but the evidence is limited and plant-based diets show stronger long-term outcomes.

Learn what fibremaxxing really means, the science-backed benefits for gut health and disease prevention, and how to avoid common side effects.

The Glucose Goddess claims that eggs are a better breakfast option than oats, but what does the science say?

While some online influencers argue we should carefully monitor our blood glucose to flatten every spike, others say sharper spikes are beneficial.

Drinking liquids above 65°C is classified as a probable carcinogen. The risk is temperature, not tea itself — here's what the IARC evidence actually says.

Processed meat is a confirmed carcinogen; unprocessed red meat is 'probably' carcinogenic. Here's what the IARC evidence says and what it means for…

Microwaves don't make food radioactive or destroy nutrients — the physics makes this clear. Here's what the evidence actually says about microwave safety.

We fact-check recent claims by Eddie Abbew that fibre isn't essential, reviewing the science on its role in digestion, immunity, and long-term disease prevention.

Azodicarbonamide is found in some breads and yoga mats — but the doses differ by millions. Here's what the science says about the actual risk to consumers.

Folic acid in pregnancy: evidence-based guidance vs. viral claims. We explain what Paul Saladino’s claims show - and don’t show - plus red flag checks.

Eddie Abbew dismisses tempeh as fake food — but it's one of the most nutrient-dense plant proteins available. Here's what the nutritional evidence shows.

Candi Frazier claims potatoes aren't natural human food — but solanine levels in modern potatoes are safe and humans have eaten them for over 10,000 years.

Claims that downplay the environmental impact of animal agriculture are abundant on social media platforms.

Raw meat carries salmonella, E. coli, and listeria. Despite influencer claims, there is no credible evidence it offers benefits that outweigh these risks.

Claims that fruits should be avoided due to their sugar content are very popular on social media, so we fact-check the claim that eating fruits makes…

Social media often compares Italian and American products. We fact-check the claim that you’d need to eat six apples in America to get the benefits from...

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.

Why saying that Acrylamide is the most dangerous hidden ingredient ignores the basic science about cooking food

The carnivore diet data for women is thin — and what exists raises red flags around hormones and nutrients. Here's what researchers have actually found.

Blaming vegans for farmers growing food that everyone eats, is like blaming underwear models for shops selling underwear. It's a pants claim.

Social media posts often compare EU and US food safety regulations. We explore the relevance of such comparisons around food additives and cancer links.

Strawberries and pesticide residues: what you need to know

Plastic containers do release microplastics — especially when heated or worn. Here's what the science says and which swaps are actually worth making.

Milk contains somatic cells, not pus — but that distinction matters. Here's what's actually in your milk and what the evidence says about its safety.

It turns out that bold claims about protein tend to ignore the nuances in the research. An article published by the NY Post on April 29th claims that vegan

A new Keto study made waves on social media. We examine how its findings were received by the scientific community—and how they were reported by the…

This is part of a social media trend advocating for food swaps that will instantly improve your health. But it misses the big picture, read on to find out more

Eddie Abbew claims that eating red meat only for a month is the best way to reduce inflammation, but how does this compare to the scientific evidence?

Seed oils in infant formula are safe and support brain development. Influencer claims to the contrary misrepresent the research on DHA and omega-6…

Fish provides EPA and DHA directly; plants provide ALA which converts poorly. Here's what the evidence shows for vegans concerned about omega-3 adequacy.

Some influencers claim folic acid damages children's health — but the scientific consensus strongly supports its role in preventing birth defects.

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?

Cutting out vitamin A isn’t a biohack—it’s a health risk with no scientific upside

Whole fruit is unlikely to cause weight gain — the fructose in fruit behaves very differently from added sugar. Here's what the long-term evidence shows.

Which milk is really the best for your health? A recent article published in the Telegraph compared various sorts of milk to each other and came out in str

Contrary to what influencers claim, we’ve been studying diets for decades—and the results are clear "We really don’t have any long-term data on any dietary

Calling broccoli “toxic” makes for great clicks, but terrible nutrition advice In an Instagram reel shared recently through Billy Carson’s account ‘4bidden

Dr. Georgia Ede claims fibre is unnecessary—but the science says otherwise. We debunk the myths and reveal why fibre is essential for your health.

Honey raises blood sugar — but so does everything sweet. The evidence shows honey's glycaemic response is more nuanced than most influencer claims suggest.

The FDA’s ban on Red No. 3 is more about outdated legal requirements than new evidence of harm On Wednesday, January 15th, the FDA banned the use of a synt

Eddie Abbew questions the calorie deficit model—but this article explains why fat loss still depends on it, with some key context

Based on a study published in the journal Frontiers in Nutrition, media outlets are claiming plant-based drinks increase depression risk.

John Ely of the Daily Mail claims that vegan men are “frail” and face a higher risk of early death, based on his interpretation of a recent study.

Some studies link raw milk to lower allergy risk, but the bacterial contamination risk is serious. Here's what the evidence actually shows for children.

These claims are based on a new study, but what does the science actually say? On December 11th, the Daily Mail published an article with the alarming head

Critics love to drag almond milk, but the science says it’s still a climate-friendlier sip than dairy

Elon Musk claimed animal agriculture makes no climate difference — but livestock produces roughly 14.5% of global greenhouse emissions. Here's the data.

The Glucose Goddess says smoothies spike blood sugar dangerously — but the evidence shows whole-fruit smoothies are healthy for most people. Here's why.

Paul Saladino questions whether plant-based diets support longevity — but the evidence from Blue Zones and long-term cohort studies tells a different…

Coffee may spike headlines, but the science behind its blood sugar impact is a lot more balanced

Freezing bread does lower its glycaemic index — but the effect is modest. Here's what the research actually shows and when it matters for your health.

Yes, both have sugar—but only one comes with fiber, nutrients, and a blender instead of a fryer. Claim : “Everyone thinks green juices or smoothies are hea

Food miles make headlines, but what’s on your plate matters way more than where it came from.

We unpack why fruit juice isn’t as virtuous as it looks, and what 'healthy' really means when it comes in a bottle.

The 'don’t cook with olive oil' myth? Burned.

Glucose from protein? Yes. 70%? Not unless you're starving—and even then, it's complicated. On June 6th, 2024, Candi Frazier aka theprimalbod published an

If headlines had nutrition labels, some would read: 'High in spin, low in substance. On April 25th, 2024, The Telegraph published an article entitled “The

The Telegraph's comparison between bananas and Mars bars raises questions. What does scientific evidence reveal about this claim?

Saying that oats aren’t a healthy breakfast choice for those with sedentary lifestyles ignores scientific evidence supporting the health benefits of oats.

Champions eat meat... but some are also plant based. What we all need, is to fact-check bold dietary claims.

Paul Saladino reacts to Sir David Attenborough's recommendation to adopt largely plant-based diets for sustainability reasons. This fact-check examines...

Should you stop eating vegetables because of their oxalate content? On February 6th, 2024, Candi Frazier aka theprimalbod published an instagram reel makin

“Grains are depression foods.” It’s a bold claim made by social media influencer Candi Frazier, but is there any truth to it?

Too salty to be healthy? What's the big picture comparing beef burgers to plant-based meat? In a Daily Mail article , published on 16th March and written b