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Dietary Guidelines

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Popular Fact-Checks (Last 28 Days)

A person stands in a kitchen between different sets of kitchen equiptment. Some equiptment is plastic, the other is metal or wooden, signifying the conversation about the risks of using plastic cooking utensils.

Should you throw out all your plastic containers? A fact-check on microplastics and kitchen safety

Yes, plastic kitchenware can release microplastics after intensive use, but that doesn't mean that you need to throw out your plastic utensils!

A scientist holds a magnifying glass up to a glass of milk. This represents the claim that milk is full of animal pus, when in fact, it is filled with a range of natural immune system cells.

No, your milk isn’t full of pus. But here’s what is in it

Many vegan organizations claim that milk is full of pus, but this claim mispresents the truth.

A man is standing in a pharmacy, looking intently at a bulb of garlic, confused by the claims that garlic can reduce blood pressure.

Garlic and blood pressure: what the evidence shows and what it doesn’t

Can garlic replace blood pressure medication? We unpack the science, the hype, and why balanced dietary patterns still matter most.

A woman holds a piece of fruit in her hand, looking suspicious. She is suspicious due to the varying information about blood glucose spikes, which this article explores.

The surprising reality about blood sugar spikes (it’s not what you think)

While some online influencers argue we should carefully monitor our blood glucose to flatten every spike, others say sharper spikes are beneficial. This fact check unpacks this debate and explores what is normal and what isn't when it comes to glucose fluctuations.

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Popular Opinions (Last 28 Days)

Fishes are caught in a large net on a fishing boat

Fish farming's hidden truth: How aquaculture actually intensifies overfishing of wild species

Fish farming claims to protect wild fisheries, but in reality, it intensifies overfishing of wild species and damages coastal communities.

A person eats fried fish

How fish farming created global seafood demand – instead of reducing pressure on wild fish

Fish farming is often sold as the answer to growing seafood demand. Find out how, in reality, industrial aquaculture manufactures this demand.

A cow looks at the camera and is in a farm setting. The cow is eating grass, despite being kept indoors and not out on pasture. This highlights the issues with the "grass-fed" label.

What does “grass-fed” really mean? The meaning behind the label

Yes, cows might be fed grass, but that doesn't always mean that they're out on grassy fields.

An overweight school child holds a lunch tray full of meat and dairy

Why the 2025-2030 dietary guidelines for Americans harm school nutrition and student health

The 2025-2030 MAHA guidelines prioritize red meat and dairy over plant-based proteins, harming school nutrition programs.

A person holds a venison burger at a football stadium

Discover how UK stadiums are replacing beef burgers with wild venison to cut carbon emissions by 85%

UK stadiums are replacing beef with wild venison burgers to slash emissions by 85%. Find out why fans love the switch and what it means for sustainable sport.

A chicken is housed indoors. There is a small gap leading to an outdoor space, but the chickens do not go there.

What does 'free range' really mean? The facts behind the label

People often imagine animals in free-range farms as roaming freely in lush pastures. In reality, some free-range animals may never step foot outside.

A palte of cooked clams and mussels

Do mussles and clams feel pain? The sentience, uncertainty and environmental case for bivalves

An evidence-based exploration of whether vegans should eat bivalves like mussels and clams.

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Dive into our collection of resources to uncover the facts behind today’s food system. From the environmental impact of food choices to the truth about nutrition claims, we’ve got you covered. Equip yourself to make informed, empowered decisions every day.

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