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Our latest food fact-checks, guides & opinion pieces

A colourful grain bowl with spinach, avocado, chickpeas, hummus, pomegranate seeds, cucumber and a lemon wedge.
Guide
OPINION
Nutrition

The Fridge Scan Guide: turning foodfacts' mission into everyday meals

The Fridge Scan Guide helps you build balanced meals from everyday ingredients, bridging the gap between understanding nutrition and putting it into practice.
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A halved apricot showing the stone inside, next to a glass jar of broccoli sprouts spilling onto a marble surface.
Fact Check
OPINION
Health

Can apricot seeds and broccoli sprouts fight cancer? What the evidence shows

Claims that apricot seeds, broccoli sprouts and liquid chlorophyll can fight cancer are misleading. Clinical evidence does not support them as treatments.
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Misleading
October 9, 2026
Purple kale leaf with water droplets on dark surface with blurred tomatoes and chickpeas in background.
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OPINION
Health

IBS and diet: What should you eat, and what should you avoid?

IBS and diet can be confusing. Learn which foods may trigger symptoms, what to eat, and what the evidence says about fibre, FODMAPs, gluten and probiotics.
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October 7, 2026
Paper collage of a Scottish loch with heather and a stag above the waterline, and below it a crowded salmon farm net cage, sea lice on the fish and a cloudy slick drifting down to a barren seabed.
Feature
OPINION
Food Systems

Farmed salmon: what the Scottish postcard doesn’t show you

A new Project Slingshot film says Scottish farmed salmon is sold on a lie. We checked its claims on sea lice, deaths, chemicals, labels and that pink colour.
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A golden waffle with scattered grains and wheat stalks on a dark surface.
Guide
OPINION
Nutrition

Do carbs make you gain weight? What the science shows

Do carbs make you fat? Not on their own. Weight change comes down to overall energy intake, and fibre-rich carbs can help you stay full. Here's the evidence.
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Trending Articles (Last 28 Days)

AI water use vs livestock: a small data centre beside vast irrigated feed crops, FoodFacts.org
Feature
OPINION
Environment

How much water does AI use? Meat and dairy use 200 times more

How much water does AI use? Data centres may use about 1 km³ a year by 2028, but livestock already uses 228 km³, about 200 times more. The numbers, and why it matters.
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AI water use vs livestock: a small data centre beside vast irrigated feed crops, FoodFacts.org
Feature
OPINION
Environment

How much water does AI use? Meat and dairy use 200 times more

How much water does AI use? Data centres may use about 1 km³ a year by 2028, but livestock already uses 228 km³, about 200 times more. The numbers, and why it matters.
Read more
Why you shouldn't be scared of "poisonous" lab-grown chocolate
Fact Check
OPINION
Nutrition

Why you shouldn't be scared of "poisonous" lab-grown chocolate

Influencer's are claiming that lab-grown chocolate is "poison", but the evidence paints the opposite picture.
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Mostly False
A scoop of creamy whey protein powder resting on an open tub of protein powder
Opinion
OPINION
Nutrition

Glucose Goddess wants you to spend $120 on protein powder. Here's why you don't need it.

Glucose Goddess is selling a $120 whey protein ‘made for women.’ TJ Waterfall on why it looks like an ordinary whey isolate wrapped in premium branding.
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A young person eats Chinese food from a bowl, they sprinkle some MSG over their food. They are worried the MSG may be poison, or unsafe. What is the truth about MSG?
Guide
OPINION
Politics Of Food

Umami under attack: the weird history of MSG racist panic (and why it was wrong)

MSG has been vindicated by science — the fear was driven by Cold War-era racial bias and flawed studies. Here's the full evidence-based breakdown.
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The Cholesterol Code review — a dramatic view inside a coronary artery showing cholesterol plaque narrowing the vessel as red blood cells flow through.
Opinion
OPINION
Nutrition

The Cholesterol Code: a scientific review of the documentary

Our scientific review of The Cholesterol Code (2026 keto documentary): what the film gets right, and why its claim that high LDL is harmless doesn't hold up.
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Overhead flat-lay of ceramic bowls filled with lectin-containing whole plant foods on a rustic wooden table: kidney beans, black beans, lentils, chickpeas, peanuts, brown rice, quinoa, tomatoes, aubergine, peppers, potato, edamame and tofu, in soft natural light.
Fact Check
OPINION
Nutrition

Should we be afraid of lectins? What the science actually says

Lectins are harmful in raw form but neutralised by cooking. The anti-lectin movement overstates the risk dramatically — here's what research actually…
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Conceptual editorial portrait of a doctor in a white coat, with the top of the face cropped above the smile — symbolising borrowed clinical authority. FoodFacts.org feature image.
Feature
OPINION
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Is Dr Eric Berg a real doctor? MD vs Chiropractor (D.C.) explained

Is Dr Eric Berg a real doctor? He's a chiropractor (D.C.), not an MD. Here's what 'Dr. Berg' actually means — and what it doesn't — for his viral health advice.
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Chickens inside an intensive broiler barn at a farm supplying Costco. Credit: Mercy For Animals
Feature
OPINION
Food Systems

Costco's 'organic' chicken: what's really behind the label

A Costco chicken supplier is accused of cruelty, broken organic standards and biosecurity failures. We unpack the investigation and what it means for shoppers.
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Why you shouldn't be scared of "poisonous" lab-grown chocolate
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Nutrition

Why you shouldn't be scared of "poisonous" lab-grown chocolate

Influencer's are claiming that lab-grown chocolate is "poison", but the evidence paints the opposite picture.
Read more
Mostly False
Overhead flat-lay of ceramic bowls filled with lectin-containing whole plant foods on a rustic wooden table: kidney beans, black beans, lentils, chickpeas, peanuts, brown rice, quinoa, tomatoes, aubergine, peppers, potato, edamame and tofu, in soft natural light.
Fact Check
OPINION
Nutrition

Should we be afraid of lectins? What the science actually says

Lectins are harmful in raw form but neutralised by cooking. The anti-lectin movement overstates the risk dramatically — here's what research actually…
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A tidy stack of clear empty plastic food-storage containers with red, blue and green snap-on lids on a bright kitchen counter beside a window.
Fact Check
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Health

Should you throw out all your plastic containers? A fact-check on microplastics and kitchen safety

Plastic containers do release microplastics — especially when heated or worn. Here's what the science says and which swaps are actually worth making.
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A freshly grilled cheeseburger with lettuce and tomato on a toasted brioche bun, served on a wooden board with fries and a glass of beer in a home kitchen — the everyday food at the centre of the cultivated (lab-grown) meat debate.
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Health

Are we being fed cancer cells? The lab-grown meat controversy

Lab-grown meat doesn't use cancer cells, but some production methods use immortalised cell lines. Here's what that means and why transparency matters.
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Popular Opinions (Last 28 Days)

A scoop of creamy whey protein powder resting on an open tub of protein powder
FACT CHECK
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Glucose Goddess wants you to spend $120 on protein powder. Here's why you don't need it.

Glucose Goddess is selling a $120 whey protein ‘made for women.’ TJ Waterfall on why it looks like an ordinary whey isolate wrapped in premium branding.
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July 1, 2026
The Cholesterol Code review — a dramatic view inside a coronary artery showing cholesterol plaque narrowing the vessel as red blood cells flow through.
FACT CHECK
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The Cholesterol Code: a scientific review of the documentary

Our scientific review of The Cholesterol Code (2026 keto documentary): what the film gets right, and why its claim that high LDL is harmless doesn't hold up.
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A wooden crate of freshly harvested vegetables and fruit resting on garden soil
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Has the nutritional value of fruits and vegetables really declined, and should you be worried?

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A chicken is housed indoors. There is a small gap leading to an outdoor space, but the chickens do not go there.
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What does 'free range' really mean? The facts behind the label

Free range labels don't guarantee outdoor access. The legal definitions are weaker than most consumers expect — here's exactly what the standards require.
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