Nutrition

We examine whether ketosis is the "proper" fix for chronic inflammation, as was suggested by a recent Primal Bod video.

Learn how to get more fibre with high-fibre foods, easy everyday swaps and evidence-based advice on how much fibre you need.

Are lentils and other pulses unhealthy? We examine the claim and what the evidence says about their health effects.

Carnivore diet search interest has crashed back to 2022 levels. We fact-check the health claims, funding, and quiet U-turns behind the all-meat diet's rapid rise and fall.