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two glasses of red wine with grapes
Guide
OPINION
Health

Is Red Wine Healthy? What the Evidence Really Says

Red wine contains resveratrol and polyphenols, but does that make it healthy? Here's what recent research on alcohol, heart health, and cancer risk actually shows.
Read more
Cut-paper collage of a map of Europe filled with chickpeas, lentils and beans, ringed by gold stars, with a combine harvester and pea pods, illustrating the EU Protein Plan
Feature
OPINION
Food Systems

Europe’s new protein plan could reshape food and farming. Here’s what it means

The EU Protein Plan backs plant proteins for food security and farming, but its only target is for animal feed. What it proposes and what is missing.
Read more
plate with meat, eggs and vegetables representing a ketogenic diet
Fact Check
OPINION
Nutrition

Is ketosis needed to combat inflammation?

We examine whether ketosis is the "proper" fix for chronic inflammation, as was suggested by a recent Primal Bod video.
Read more
the foodfacts ultimate guide to fibre
Guide
OPINION
Nutrition

Fibre uncovered: Your practical guide to getting enough fibre

Learn how to get more fibre with high-fibre foods, easy everyday swaps and evidence-based advice on how much fibre you need.
Read more
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