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Glass of fizzy lemon water with a cinnamon stick beside half a lemon, a bowl of white powder and cinnamon sticks on marble.

Fact checking a viral ‘detox’ drink: what do baking soda, lemon and cinnamon actually do?

A viral reel says baking soda, lemon and cinnamon cure bloating and flush the liver. The evidence says no, and the sodium load carries real risks for some.

A person eating porridge topped with sliced banana and honey from a speckled bowl, beside a mug of tea and scattered oats.

Is glyphosate actually dangerous? The science behind the weedkiller debate

Is glyphosate in food dangerous? Residues are usually below legal limits. We explain hazard vs risk, the gut microbiome research and the Monsanto Papers.

A colourful grain bowl with spinach, avocado, chickpeas, hummus, pomegranate seeds, cucumber and a lemon wedge.

The Fridge Scan Guide: turning foodfacts' mission into everyday meals

The Fridge Scan Guide helps you build balanced meals from everyday ingredients, bridging the gap between understanding nutrition and putting it into practice.

A halved apricot showing the stone inside, next to a glass jar of broccoli sprouts spilling onto a marble surface.

Can apricot seeds and broccoli sprouts fight cancer? What the evidence shows

Claims that apricot seeds, broccoli sprouts and liquid chlorophyll can fight cancer are misleading. Clinical evidence does not support them as treatments.

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