Nutrition Articles - Food Facts

A digital illustration shows two people sat across from each other. This visual complements the article "Are Podcast Hosts Spreading Health Misinformation? What the Latest Studies Reveal," which discusses how misinformation can spread through podcasts, particularly in health and wellness discussions. The article emphasizes the need for critical thinking and fact-checking to navigate misleading or unverified claims made by podcast hosts.

Steven Bartlett’s podcast and the spread of health misinformation: a doctor’s response

From Mic to Myth: The Alarming Rise of Health Misinformation in Podcasts

A colorful display of fresh vegetables, including leafy greens, tomatoes, carrots, and other vibrant produce, arranged on a wooden surface. This image visually supports the article "Plants Are Good, So Why Do Wellness Influencers Call Them Toxic?" by showcasing the richness and health benefits of plant-based foods, directly challenging the claims made by some wellness influencers who argue that vegetables are harmful. The image emphasizes the importance of whole plant foods as part of a balanced and healthy diet.

Plants are good for you, so why do wellness influencers call them toxic?

Calling broccoli “toxic” makes for great clicks, but terrible nutrition advice

A vibrant, educational image showing various plant-based foods rich in fiber, including fruits, vegetables, and whole grains, alongside a question about fiber intake. The visual supports the article "No, Fibre Isn't Useless: Why Dr. Ede's Comments on DOAC Are Wrong," which debunks the myth that fiber is unnecessary in the diet. The article argues that fiber plays a crucial role in digestive health, disease prevention, and overall well-being, refuting the recent claims about its lack of importance.

No, fibre isn’t useless – why Dr Ede's comments on DOAC are wrong

Dr. Georgia Ede claims fibre is unnecessary—but the science says otherwise. We debunk the myths and reveal why fibre is essential for your health.

A close-up of a person holding a small jar of honey, surrounded by a soft, glowing background that highlights the golden hue of the honey. This image aligns with the article "Honey Spikes Blood Sugar," which explains how despite its natural origins, honey can cause blood sugar levels to spike, particularly for individuals with conditions like diabetes. The article also delves into the complex relationship between honey and its effects on glucose metabolism, emphasizing the need for careful consumption.

No, honey isn’t unhealthy because it spikes your blood sugar, but why does this influencer say the opposite?

We break down the flawed logic behind judging honey by a single spike—and explain what the evidence actually says

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