Nutrition Articles - Food Facts

A person is holding a plate of beans and toast and a glass of water, alluding to the benefits of drinking water to help people increase fibre intake.

Fibremaxxing explained: benefits, side effects, and how to do it right

Learn what fibremaxxing really means, the science-backed benefits for gut health and disease prevention, and how to avoid common side effects.

A spread of high-fibre foods including oats, beans, vegetables and wholegrain bread

Fibre under fire: debunking Eddie Abbew's claims that humans don’t need it

We fact-check recent claims by Eddie Abbew that fibre isn't essential, reviewing the science on its role in digestion, immunity, and long-term disease…

A spread of soy foods including tempeh, tofu, edamame, soy milk and miso

“Not real food”? Says Eddie Abbew. A closer look at claims about tempeh, soy, and men’s health.

Eddie Abbew dismisses tempeh as fake food — but it's one of the most nutrient-dense plant proteins available. Here's what the nutritional evidence shows.

A pile of raw potatoes of different varieties on rustic wood

Are potatoes really not ‘human food’? We checked the history and science

Candi Frazier claims potatoes aren't natural human food — but solanine levels in modern potatoes are safe and humans have eaten them for over 10,000 years.

Free account, free goodies.

Follow Us

Privacy Policy
Terms & Conditions © 2024