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A man holds some ginger in his hands whilst looking unwell.

Is ginger good for you? Or are the benefits of this "superfood" overstated?

Many people eat ginger when they're feeling unwell, but are ginger's health benefits anecdotal or based in evidence? We find out in this fact-check!

Illustration of a muscular man in a black tank top confidently holding a large plate of red meat while holding up his hand to reject scientific studies, heart health data, and a clipboard—symbolizing a dismissal of mainstream nutritional science. This image relates to Eddie Abbew’s controversial claim that eating only red meat for a month reduces inflammation and poses no health risks, despite scientific consensus to the contrary. Featured in FoodFacts.org’s analysis of misinformation around red meat and chronic disease risk.

Eddie Abbew’s claims on red meat: what you need to know

Eddie Abbew claims that eating red meat only for a month is the best way to reduce inflammation, but how does this compare to the scientific evidence?

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