Nutritional Deficiencies

Everything you need to know about vitamin B12 — what it does, where to get it, who's at risk of deficiency, how much to take, and which form is best.

Studies suggest some nutrient declines in modern produce are real, but the bigger issue is that most people aren't eating nearly enough fruits and vegetables to begin with.

More coffee chains are ditching the dairy surcharge—but not all are keeping up. This piece explores the hidden environmental cost of milk in your cup.

It turns out that bold claims about protein tend to ignore the nuances in the research. An article published by the NY Post on April 29th claims that vegan