Nutrition Articles - Food Facts

An illustration showcasing various fruits: red apples and yellow pears in a green bowl, red and green pears in a pink bowl, and green grapes in an orange bowl. A small blue bowl contains a pile of white sugar. This image visually represents the comparison between the natural sugars in fruit and processed sugars, a topic likely discussed in the linked FoodFacts.org article. The background features contrasting teal and pink surfaces.

Don’t listen to this influencer's advice, fruit is not making you fat

It's more likely to have the opposite effect.

A surreal illustration features a cow surrounded by pastel clouds, with two oversized glasses of almond milk floating nearby—each containing a whole almond and cloudy sky imagery. The scene contrasts traditional dairy with plant-based alternatives in a dreamy, symbolic setting.

The great milk debate: does the science support recent claims?

What's really the best for your health?

Are meat-based diets putting our dogs at risk? Exploring healthier, climate-friendly alternatives

Dogs need nutrients, not specific ingredients—and plant-based diets can deliver what matters

illustration of a female scientist looking at graphs on colourful wall

Yes, we have long-term data on diets. Here’s the proof you need to know

Contrary to what influencers claim, we’ve been studying diets for decades—and the results are clear

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