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Overhead view of a rustic wooden table displaying various lectin-containing plant foods arranged in bowls and baskets with handwritten labels. From left to right: a white ceramic bowl of dark red kidney beans labeled 'BEANS'; a bowl of tan-colored lentils labeled 'LENTILS'; a bowl of small beige chickpeas labeled 'CHICKPEAS'; a terracotta dish of unshelled peanuts labeled 'PEANUTS'; and a bowl of black beans or black lentils. In the center, a large wicker basket contains fresh heirloom tomatoes and sliced yellow potatoes. To the right, another wicker basket labeled 'NIGHTSHADES' holds purple eggplants, a red bell pepper, and a green bell pepper. In front, a wicker tray displays various whole grains including brown rice, flaxseeds, and quinoa in small white bowls, labeled 'WHOLE GRAINS'. At the bottom right, a plate with fresh edamame pods and a block of tofu is labeled 'SOY'. A cream-colored linen cloth is draped at the top of the composition. The 'foodfacts' logo appears in white text in the bottom right corner.
FACT CHECK
OPINION
Nutrition

Should we be afraid of lectins? What the science actually says

Lectins are harmful in raw form but neutralised by cooking. The anti-lectin movement overstates the risk dramatically — here's what research actually…
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A person pours plant based milk down the drain
FACT CHECK
OPINION
Nutrition

Do plant milks really harm our IQ?

We assess how a misleading headline shapes assumptions about plant-based milks and IQ, and summarises what you need to know about iodine deficiency
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A steak, eggs and animal-based foods beside a blood glucose monitor
FACT CHECK
OPINION
Nutrition

Can we reverse Type 2 Diabetes with an animal-based diet?

Some influencers claim animal-based diets reverse type 2 diabetes, but the evidence is limited and plant-based diets show stronger long-term outcomes.
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A person stands holding oats and beans in his hands, signifying the high-fibre foods mentioned in this guide.
FACT CHECK
OPINION
Nutrition

Five easy nutritionist-approved ways to boost your fibre intake every day

How much fibre should you eat everyday? Discover this nutritionists approved tips to add more fibre to your diet, support gut health, and boost energy.
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