Nutrition Articles - Food Facts

A person stands on a colorful digital scale, reflecting the idea of weight tracking. This visual relates to the article "Eddie Abbew Claims Calorie Deficit Concern Fat Loss," which explores the importance of understanding calorie deficits for successful fat loss. The image aligns with the discussion on how people often track their weight to assess progress in weight management or fat loss plans.

Eddie Abbew claims calorie deficit should not be the main concern with fat loss. What does the data say?

Eddie Abbew questions the calorie deficit model—but this article explains why fat loss still depends on it, with some key context

A woman in a bright yellow shirt holding a glass of milk, with colorful, neon backgrounds. Almonds float next to her on either side, symbolizing plant-based milk. The image connects to an article discussing media claims linking plant milks and depression.

No, plant-based milks are not causing depression, but why does the media say the opposite?

Based on a study published in the journal Frontiers in Nutrition, media outlets are claiming plant-based drinks increase depression risk.

A senior man with gray hair and a younger man, both holding veggie burgers in their hands. They stand side by side with puzzled expressions on a bright, green background with illustrated carrots and other plants. The image relates to an article discussing the health and longevity of vegan men, challenging stereotypes about plant-based diets.

Are vegan men 'frail' and more likely to die young? What does the data suggest?

John Ely of the Daily Mail claims that vegan men are “frail” and face a higher risk of early death, based on his interpretation of a recent study.

A confused-looking man stands with arms raised against a colorful background, surrounded by the word “misinformation” written in multiple languages—including English, Spanish, German, Portuguese, and Chinese. The image, created by FoodFacts.org, highlights the global spread of misinformation, particularly on social media, and accompanies an article about how detractors use falsehoods to deflect accountability in food and health debates.

Are seed oils fuelling colon cancer?

These claims are based on a new study, but what does the science actually say?

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