Nutrition Articles - Food Facts

A stylized, colorful illustration of milk being poured into a cup of vibrant green coffee or matcha, surrounded by playful paper-like objects, a spoon, and a biscuit in a bowl. The image supports the article’s exploration of popular glucose management tips, particularly the viral claim that adding milk to coffee can reduce its glycemic impact, reflecting the quirky yet scientific tone of the "Glucose Goddess" trend.

The Glucose Goddess on coffee, milk, and blood sugar levels

Coffee may spike headlines, but the science behind its blood sugar impact is a lot more balanced

Close-up of a plant-based burger featuring a grilled patty, lettuce, pickles, tomato, and mustard in a soft bun. The image supports the article’s exploration of whether plant-based meats are healthier for the heart than traditional meat, highlighting the visual similarity to beef while prompting questions about nutritional and cardiovascular impacts.

Plant-based meats: what are they doing to your heart health?

From sodium to saturated fat, we’re unpacking the real risks and rewards of going meatless for your heart.

Rows of plastic bottles filled with golden-yellow seed oil line a supermarket shelf. This image visually anchors the article’s examination of seed oils and their alleged link to inflammation, challenging widespread misinformation with evidence-based analysis of the health impacts of vegetable oils.

Do seed oils cause inflammation?

It's one of the most contested topics in nutrition, and it's rampant with misinformation...

A close-up of several slices of white bread overlapping each other, with golden-brown crusts and fluffy interiors. This image ties into the article's exploration of whether freezing white bread can make it healthier—challenging assumptions around ultra-processed foods and highlighting how food preparation methods may impact nutritional value.

Can freezing white bread make it healthier? Here’s what you need to know

People claim it can improve your blood sugar response, but is it true?

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