Nutrition Articles - Food Facts

Raw minced beef and a raw egg yolk on a board representing the raw meat trend

Why the raw meat craze is dangerous. And why influencers won’t say it

Raw meat carries salmonella, E. coli, and listeria. Despite influencer claims, there is no credible evidence it offers benefits that outweigh these risks.

A scene depicting two types of apples. On the left are American apples, whereas on the right there are Italian apples, showing the comparisons that are often drawn between these countries' food

Are Italian apples really six times healthier than American apples?

Social media often compares Italian and American products. We fact-check the claim that you’d need to eat six apples in America to get the benefits from...

Assorted sliced tropical fruit arranged on a board

Why do influencers keep saying that fruit makes you fat?

Claims that fruits should be avoided due to their sugar content are very popular on social media, so we fact-check the claim that eating fruits makes…

A child is sat at a table that has whole grain foods on it. This highlights the fact that whole grains can contribute to a healthy diet.

No, you don’t need to avoid feeding your kids whole grains.

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.

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