Vitamin A

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Explore evidence-based articles on Vitamin A, including food sources, absorption, deficiency, supplementation and common nutrition myths. From Food Facts.

An illustration shows a variety of colorful fruits and vegetables arranged on a white surface. Carrots, leafy greens, bell peppers, mangoes, lemons, and eggs are visible. A person's hands rest on the table behind the produce. This selection of foods represents sources of vitamin A or foods relevant to a diet low in this nutrient, a topic discussed in this article.

There is no evidence that a low vitamin A diet might be beneficial for your health

Cutting out vitamin A isn’t a biohack—it’s a health risk with no scientific upside

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