Health Articles - Food Facts

A person holds a plate of porkchops and lentils

No, pork isn’t a superfood: How one tiny study spawned misleading ‘live longer’ headlines

Debunk the viral “pork helps you live longer” claim with an evidence-based breakdown of the study, its limitations, and what nutrition science really says.

Textured soy protein pieces in a bowl beside dry soybeans on a table

Why texturized soy protein isn't the worst protein in the world

Eric Berg claims that texturized soy protein is "toxic" and "one of the worst foods for your body", despite the evidence showing that he's mostly wrong.

A buffet table. On one side is a range of plant-based dishes. The other side has a range of dairy and deli meats

Cancer cells do not “grow on plants”: what science really says about diet, meat and cancer

Influencers' advice claiming that cancer cells grow on plants, not fat, is both biologically incorrect and out of line with major cancer guidelines.

A person places drops of iodine into a glass of milk

Why dairy isn't the answer to UK iodine deficiency – despite what the Daily Mail says

Alarmists claim that unfortified plant-based milks are driving lower IQs. Dr Butler from Viva! explains why dairy isn't the solution to iodine deficiency

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