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A person pours out a glass of water down the drain
FACT CHECK
OPINION
Health

Does tap water really 'dehydrate' you? The viral claim checked against the evidence

People claiming that your tap water is "dead" and that drinking it causes dehydration are ignoring key scientific consensus.
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An injection pen and a tape measure beside healthy food on a table
FACT CHECK
OPINION
Health

The hidden story after Ozempic: Why weight often comes back when GLP‑1s end

GLP-1s work,but stop taking them, and the weight creeps back. We explore the fix in this article. nan
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Fresh bamboo shoots, some sliced, on a wooden board with a cloth
FACT CHECK
OPINION
Health

Bamboo shoots aren’t a miracle food — but they might be worth eating

Bamboo shoots trended as a superfood — but the evidence doesn't support the hype. Here's what the research actually says about bamboo's nutritional…
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An assortment of carbohydrate foods including bread, rice, pasta and potatoes
FACT CHECK
OPINION
Health

Are humans meant to eat carbs? Insulin + tooth decay claims debunked

Humans are built to digest carbs: insulin and dental evidence show carbohydrates are natural for us, and tooth decay isn’t proof we’re “not meant” to…
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