Health Articles - Food Facts

A woman cooks spinach in a cast iron skillet.

Is excess iron a cancer risk? Debunking Dr Eric Berg’s claim with peer-reviewed evidence

Eric Berg says it's possible to "never get cancer" by avoiding iron supplements and cast iron. We analyse the evidence in this fact-check

A person stands next to a hot dog stand holding a hot dog in their hands. There is a sign on the hot dog stand that reads "plant-based".

Ultra-processed foods, plant-based meat and your health

Should you avoid plant-based meat because they're classed as ultra-processed? The short-answer is no, the long answer is in the rest of this article

A person holds a bowl of chia seeds, yoghurt, and fruit. This symbolises the fact that many people enjoy this as a breakfast option.

Does yoghurt cause gut disruption?

Lots of people enjoy yogurt with fibrous food for their breakfast. But is this meal causing gut issues? We explore this claim in this fact-check.

A teenage boy holds a shaker bottle of creatine and water. He is standing inside of a gym. This image highlights the high prevalence of creatine use amongst teenagers.

Is creatine safe for teens?

Many teens use creatine as a sports supplement, but is this widely used supplement actually doing damage?

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