Health Articles - Food Facts

A plate is full of fibrous foods, such as whole grains and vegetables

Why 96% of UK adults miss daily fibre goals (and how to fix it)

96% of UK adults miss the 30g daily fibre target. Learn why we're falling short, which high-fibre foods help, and simple swaps you can make to boost…

A person places drops of iodine into a glass of milk

Why dairy isn't the answer to UK iodine deficiency – despite what the Daily Mail says

Alarmists claim that unfortified plant-based milks are driving lower IQs. Dr Butler from Viva! explains why dairy isn't the solution to iodine deficiency

A person holds a bag of cbd flowers and a bottle of cbd drops

Can CBD supplements cause liver damage in healthy adults?

Evidence found that 5.6% of healthy adults taking moderate CBD doses experienced elevated liver enzymes, raising concerns about unregulated CBD supplements

A child sits in front of a television screen. Fast food and junk food items pour out of the screen towards the child.

UK junk food advertising ban finally launches, but the fight is far from over

The UK's new junk food advertising ban takes effect, and whilst some are praising it, others are saying that it doesn't go far enough.

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