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Explore evidence-based articles on Supplements, including health claims, risk factors, diet links and what the evidence shows. From Food Facts.

A range of supplements. Photo sourced from Canva

Longevity supplements: promise, profit, but what's the proof?

With the global longevity supplement market booming, we inspect what supplements are more promise than proof.

A person pouring fortified plant milk over a bowl of wholegrain cereal and fresh berries in a bright kitchen

The complete guide to vitamin B12

What vitamin B12 does, the best foods and sources, deficiency symptoms, how much to take per day and which form is best. Reviewed by a dietitian.

A scoop of creamy whey protein powder resting on an open tub of protein powder

Glucose Goddess wants you to spend $120 on protein powder. Here's why you don't need it.

Glucose Goddess is selling a $120 whey protein ‘made for women.’ TJ Waterfall on why it looks like an ordinary whey isolate wrapped in premium branding.

Conceptual editorial portrait of a doctor in a white coat, with the top of the face cropped above the smile — symbolising borrowed clinical authority. FoodFacts.org feature image.

Is Dr Eric Berg a real doctor? MD vs Chiropractor (D.C.) explained

Is Dr Eric Berg a real doctor? He's a chiropractor (D.C.), not an MD. Here's what 'Dr. Berg' actually means — and what it doesn't — for his viral health advice.

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