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Explore evidence-based articles on Supplements, including health claims, risk factors, diet links and what the evidence shows. From Food Facts.

A halved apricot showing the stone inside, next to a glass jar of broccoli sprouts spilling onto a marble surface.

Can apricot seeds and broccoli sprouts fight cancer? What the evidence shows

Claims that apricot seeds, broccoli sprouts and liquid chlorophyll can fight cancer are misleading. Clinical evidence does not support them as treatments.

berberine supplement and considering its benefits against whole foods for weight loss and general health

Is berberine really “nature’s metformin and Ozempic”? What research actually shows

Berberine is promoted as “nature’s metformin and Ozempic”. We examine the evidence for its effects on blood sugar, weight loss and safety.

A range of supplements. Photo sourced from Canva

Longevity supplements: promise, profit, but what's the proof?

With the global longevity supplement market booming, we inspect what supplements are more promise than proof.

A person pouring fortified plant milk over a bowl of wholegrain cereal and fresh berries in a bright kitchen

The complete guide to vitamin B12

What vitamin B12 does, the best foods and sources, deficiency symptoms, how much to take per day and which form is best. Reviewed by a dietitian.

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