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Explore evidence-based articles on Menopause, including health claims, risk factors, diet links and what the evidence shows. From Food Facts.

A scared middle aged woman goes to her doctor with information that she's seen online about the risks of hormone replacement therapy

Menopause, hormone replacement therapy, and social media: The cost of medical advice from unqualified voices

Does HRT cause breast cancer and blood clots? We examine Dr Eric Berg's menopause claims against the current evidence, and find a much more nuanced...

A group of middle-aged woman sit in a group looking at a phone for information about the menopause

The menopause gold rush: when women's health becomes a market, who actually benefits?

Menopause talk has surged online, but influencers and brands often prioritise profit over evidence, fuelling misinformation at women's expense

A middle-aged woman holds a bowl of rice, tofu, and vegetables

Is a “plant heavy” diet preferred for women in perimenopause?

We explore why the evidence suggests that a plant-heavy, minimally processed eating pattern supports overall health during the menopause transition.

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