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Explore evidence-based articles on acidic foods, including health claims, nutrition context and common myths, with clear analysis from Food Facts.

A person prepares a green juice, filled with food that are alkaline. This represents the claims that alkaline foods are beneficial for human health.
FACT CHECK
OPINION
Health

‘Game changer’ or gimmick: a deep dive into alkaline and low PRAL diets

Your body regulates blood pH regardless of what you eat. The alkaline diet premise is physiologically flawed — here's what the research actually shows.
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