Health Articles - Food Facts

A person stands next to a hot dog stand holding a hot dog in their hands. There is a sign on the hot dog stand that reads "plant-based".

Ultra-processed foods, plant-based meat and your health

Should you avoid plant-based meat because they're classed as ultra-processed? The short-answer is no, the long answer is in the rest of this article

A person holds a bowl of chia seeds, yoghurt, and fruit. This symbolises the fact that many people enjoy this as a breakfast option.

Does yoghurt cause gut disruption?

Lots of people enjoy yogurt with fibrous food for their breakfast. But is this meal causing gut issues? We explore this claim in this fact-check.

A teenage boy holds a shaker bottle of creatine and water. He is standing inside of a gym. This image highlights the high prevalence of creatine use amongst teenagers.

Is creatine safe for teens?

Many teens use creatine as a sports supplement, but is this widely used supplement actually doing damage?

A person looks at a steak with a confused looks, trying to detemine whether the lab-grown meat is made from cancer cells.

Are we being fed cancer cells? The lab-grown meat controversy

Some people claim that lab-grown meat is just a bunch of cancer cells. This fact-check sets the record straight for the future of steak.

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