Health Articles - Food Facts

A buffet table. On one side is a range of plant-based dishes. The other side has a range of dairy and deli meats

Cancer cells do not “grow on plants”: what science really says about diet, meat and cancer

Influencers' advice claiming that cancer cells grow on plants, not fat, is both biologically incorrect and out of line with major cancer guidelines.

A plate is full of fibrous foods, such as whole grains and vegetables

Why 96% of UK adults miss daily fibre goals (and how to fix it)

96% of UK adults miss the 30g daily fibre target. Learn why we're falling short, which high-fibre foods help, and simple swaps you can make to boost your fibre.

A person places drops of iodine into a glass of milk

Why dairy isn't the answer to UK iodine deficiency – despite what the Daily Mail says

Alarmists claim that unfortified plant-based milks are driving lower IQs. Dr Butler from Viva! explains why dairy isn't the solution to iodine deficiency

A person holds a bag of cbd flowers and a bottle of cbd drops

Can CBD supplements cause liver damage in healthy adults?

Evidence found that 5.6% of healthy adults taking moderate CBD doses experienced elevated liver enzymes, raising concerns about unregulated CBD supplements

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