Health

96% of UK adults miss the 30g daily fibre target. Learn why we're falling short, which high-fibre foods help, and simple swaps you can make to boost your fibre.

Alarmist claim that unfortified plant-based milks are driving lower IQs. Dr Justine Butler from Viva! explains why dairy isn't the solution to iodine deficiency

A recent FDA trial found that 5.6% of healthy adults taking moderate CBD doses experienced elevated liver enzymes, raising important safety concerns about unregulated CBD supplements and the need for proper monitoring.

The UK's new junk food advertising ban takes effect, and whilst some are praising it, others are saying that it doesn't go far enough.