Health Articles - Food Facts

A person holds a plate full of meats and dairy high in saturated fats

Did the new dietary guidelines clear saturated fat? The claim fact-checked

Did the 2025–2030 US Dietary Guidelines clear saturated fat? We fact-check the viral claim that saturated fat from animal products is now safe

A person holds a plate of food in one hand and a clock in the other hand

Does intermittent fasting beat regular dieting? A major new review checks the claim

Many celebrities praise intermittent fasting for helping them to lose weight, but the latest evidence questions its effectiveness

A person pours out a glass of water down the drain

Does tap water really 'dehydrate' you? The viral claim checked against the evidence

People claiming that your tap water is "dead" and that drinking it causes dehydration are ignoring key scientific consensus.

A person stands on a weight scale in a doctors office

The hidden story after Ozempic: Why weight often comes back when GLP‑1s end

GLP-1s work,but stop taking them, and the weight creeps back. We explore the fix in this article.

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