Health Articles - Food Facts

A person holds a plate of food in one hand and a clock in the other hand

Does intermittent fasting beat regular dieting? A major new review checks the claim

Many celebrities praise intermittent fasting for helping them to lose weight, but the latest evidence questions its effectiveness

A person pours out a glass of water down the drain

Does tap water really 'dehydrate' you? The viral claim checked against the evidence

People claiming that your tap water is "dead" and that drinking it causes dehydration are ignoring key scientific consensus.

A person stands on a weight scale in a doctors office

The hidden story after Ozempic: Why weight often comes back when GLP‑1s end

GLP-1s work,but stop taking them, and the weight creeps back. We explore the fix in this article.

A woman holds freshly harvested bamboo shoots in her hand

Bamboo shoots aren’t a miracle food — but they might be worth eating

Bamboo: superfood or superfad? Here’s what the research actually said

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