Nutrition Articles - Food Facts

A carnivore diet plate of steak, eggs and bacon on a dark surface

The carnivore diet: what does the data say about its impact on female health?

The carnivore diet data for women is thin — and what exists raises red flags around hormones and nutrients. Here's what researchers have actually found.

A woman eats a cocktail cherry with a scepitcal look on her face. Her scepticism highlights the concern towards red food colouring additives.

Red 3 in the spotlight: should you stop eating cocktail cherries?

Social media posts often compare EU and US food safety regulations. We explore the relevance of such comparisons around food additives and cancer links.

An overhead spread of high-protein plant foods on a light wooden kitchen counter: firm tofu, sliced tempeh, cooked green lentils, chickpeas, edamame, black beans, quinoa, pumpkin seeds, almonds and sesame seeds

Do vegans lack protein and amino acids? A balanced look at the evidence

It turns out that bold claims about protein tend to ignore the nuances in the research. An article published by the NY Post on April 29th claims that vegan

A mother and child are being told by an influencer to not eat Easter candy. This represents a trend of health influencers spreading fear about ingredients present in candy.

Influencer suggests Easter candy treats are dangerous. Here's what you need to know

This is part of a social media trend advocating for food swaps that will instantly improve your health. But it misses the big picture, read on to find…

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