Nutrition Articles - Food Facts

A variety of glass bottles filled with different oils are displayed on a wooden surface, surrounded by whole food sources like avocados, almonds, soybeans, and flaxseeds. This image reflects the themes of the article, which explores the risks of seed oil mislabeling, allergy concerns, and misinformation—highlighting the importance of transparency and accuracy in food labeling and nutritional guidance.

Understanding seed oil cards: the risks of mislabelling allergies

Seed oil cards may look helpful—but when they spread myths and miss allergy risks, they’re more harm than hack.

A vibrant green smoothie in a mason jar, surrounded by fresh ingredients like lettuce, cucumber, green apple, and pineapple. This image visually supports the article’s challenge to viral social media claims comparing smoothies to doughnuts, highlighting the nutrient-rich, whole-food origins of smoothies.

Should we compare smoothies and doughnuts?

Yes, both have sugar—but only one comes with fiber, nutrients, and a blender instead of a fryer.

A vibrant glass of red fruit juice with a pink straw, surrounded by fresh raspberries and nectarines on a dark table, with a folded kitchen towel in the background. The image illustrates the appeal of fruit juice while visually anchoring the article’s exploration of whether juice is a nutritious option or an overhyped source of sugar.

Is fruit juice really healthy? Why some say Coca-Cola might be a better choice

We unpack why fruit juice isn’t as virtuous as it looks, and what 'healthy' really means when it comes in a bottle.

Golden olive oil being poured into a glass bowl, surrounded by fresh olives and olive leaves on a rustic wooden surface. The image highlights the purity and versatility of olive oil, echoing the article’s message debunking outdated fears and encouraging readers to confidently cook with this healthy, plant-based fat.

Dr. Paul Saladino suggests "Olive oil is not for cooking and should not be heated."

The 'don’t cook with olive oil' myth? Burned.

Ready to take action?

Get the latest articles

You're all set! We've added you to our newsletter.

Oops! Something went wrong while submitting the form.

Follow Us

Privacy Policy
Terms & Conditions © 2024