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two glasses of red wine with grapes
FACT CHECK
OPINION
Health

Is Red Wine Healthy? What the Evidence Really Says

Red wine contains resveratrol and polyphenols, but does that make it healthy? Here's what recent research on alcohol, heart health, and cancer risk actually shows.
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Middle-aged women try different diets
FACT CHECK
OPINION
Health

What a new Dutch study found on dietary patterns, facts and myths on nutrition during the menopause transition

Do diet changes really ease menopause symptoms? We unpack what the new Dutch Menofood study found
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A range of supplements. Photo sourced from Canva
FACT CHECK
OPINION
Health

Longevity supplements: promise, profit, but what's the proof?

With the global longevity supplement market booming, we inspect what supplements are more promise than proof.
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A person with bad sunburn
FACT CHECK
OPINION
Health

Do seed oils increase risk of sunburn?

Do seed oils increase risk of sunburn? We examine the evidence behind this popular claim and whether avoiding seed oils helps to protect against UV damage.
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