Health Articles - Food Facts

Fresh fruit and vegetables stored in a refrigerator crisper drawer

How to know when fruit and veg are still safe to eat – and when they should be binned

The environment fresh produce is stored in can affect the shelf-life of produce – so use-by dates may not always be accurate.

Anxious looking individual preparing food, plant-based and no sugar

Can a sugar‑free diet really ‘conquer’ cancer?

Barbara O’Neill suggests sugar uniquely ‘feeds’ cancer and tailored diets can conquer it. This fact‑check explains why that’s misleading and what major cancer bodies recommend.

A person pouring fortified plant milk over a bowl of wholegrain cereal and fresh berries in a bright kitchen

The complete guide to vitamin B12

Everything you need to know about vitamin B12 — what it does, where to get it, who's at risk of deficiency, how much to take, and which form is best.

candid scene of a woman talking with her doctor about PCOS in a small, slightly cluttered exam room, both seated and mid-conversation, natural window light creating soft, uneven shadows, imperfect hair and makeup, wrinkled clothes, subtle medical posters on the wall, handheld documentary-style composition, shallow depth of field, realistic skin texture and body shapes, muted colors, authentic, unposed atmosphere

PCOS is now PMOS: What you need to know

PCOS has been officially renamed PMOS to better reflect its hormonal and metabolic nature. This guide answers frequent questions about symptoms, risks and treatment.

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