Health Articles - Food Facts

A man is standing in a pharmacy, looking intently at a bulb of garlic, confused by the claims that garlic can reduce blood pressure.

Garlic and blood pressure: what the evidence shows and what it doesn’t

Garlic may reduce blood pressure modestly in some people, but the evidence is inconsistent. It is not a substitute for medication — here's the full…

A photorealistic 1920x1080 image of a cozy breakfast table in soft morning light, styled with a subtle grainy texture and a 90s color tone. The foreground shows a bowl of oatmeal with colorful fruit, wholegrain toast on a pink plate, a small bowl of small pui lentil salad, and a cup of coffee or herbal tea on a wooden table. The setting features gentle golden-hour side lighting, muted warm colors, and faint green accents. The background is softly blurred with vintage details like textured wallpaper and sunbeams through a window, evoking a nostalgic, comfortable kitchen atmosphere. Add a soft film grain for realism and warmth—food arranged naturally, not perfect. Minimal imperfections like crumbs or uneven slices for authenticity. If adding text: ” Overall mood is inviting, understated, and quietly wholesome, channeling the feel of a 1990s food magazine.

How much fibre should you eat everyday? Why most of us fall short of the recommneded intake, and what Rhiannon Lambert’s new book adds

How much fibre should you eat everyday? Rhiannon Lambert’s new book explains why fibre matters and offers practical tips to close the gap for better...

A mother looks confused at whether to feed her baby infant formula or raw goats milk, alluding to the misinformation surrounding this claim.

Does infant formula cause autism? Why the science says no, and why raw goat’s milk is not a safe alternative

No credible evidence links infant formula to autism. Raw goat's milk is not a safe alternative for infants — here's what paediatric research actually…

A man goes for a job whilst holding a banana in his hand, signifying the importance of combining exercise with a healthy diet in order to manage weight

Sustainable weight management backed by science: 7 long-term strategies that work

Forget fad diets: sustainable weight management is built on science. This guide explains evidence-based strategies to lose weight.

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