Health Articles - Food Facts

A mother looks confused at whether to feed her baby infant formula or raw goats milk, alluding to the misinformation surrounding this claim.

Does infant formula cause autism? Why the science says no, and why raw goat’s milk is not a safe alternative

No credible evidence links infant formula to autism. Raw goat's milk is not a safe alternative for infants — here's what paediatric research actually…

A man goes for a job whilst holding a banana in his hand, signifying the importance of combining exercise with a healthy diet in order to manage weight

Sustainable weight management backed by science: 7 long-term strategies that work

Forget fad diets: sustainable weight management is built on science. This guide explains evidence-based strategies to lose weight.

A person holds an egg in one hand, and a box of oats in the other, with a confused look on their face. Their confusion reflects the confusing discourse surrounding whether eggs or oats are a better breakfast option.

Eggs versus oats, what’s better for your heart health?

The Glucose Goddess claims that eggs are a better breakfast option than oats, but what does the science say?

A woman holds a piece of fruit in her hand, looking suspicious. She is suspicious due to the varying information about blood glucose spikes, which this article explores.

The surprising reality about blood sugar spikes (it’s not what you think)

While some online influencers argue we should carefully monitor our blood glucose to flatten every spike, others say sharper spikes are beneficial.

Ready to take action?

Get the latest articles

You're all set! We've added you to our newsletter.

Oops! Something went wrong while submitting the form.

Follow Us

Privacy Policy
Terms & Conditions © 2024