Health Articles - Food Facts

A person holds an egg in one hand, and a box of oats in the other, with a confused look on their face. Their confusion reflects the confusing discourse surrounding whether eggs or oats are a better breakfast option.

Eggs versus oats, what’s better for your heart health?

The Glucose Goddess claims that eggs are a better breakfast option than oats, but what does the science say?

A glass of orange juice and sugary foods beside a continuous glucose monitor sensor

The surprising reality about blood sugar spikes (it’s not what you think)

While some online influencers argue we should carefully monitor our blood glucose to flatten every spike, others say sharper spikes are beneficial.

A young woman drinks her coffee, concerned that it may be increasing her risk of esophageal cancer?

Do very hot tea or coffee raise the risk of esophageal cancer?

Drinking liquids above 65°C is classified as a probable carcinogen. The risk is temperature, not tea itself — here's what the IARC evidence actually says.

A raw beef roast and mince on butcher paper on a wooden board

Does unprocessed red meat cause cancer?

Processed meat is a confirmed carcinogen; unprocessed red meat is 'probably' carcinogenic. Here's what the IARC evidence says and what it means for…

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