Nutrition Articles - Food Facts

A person sits on a couch facing the camera. In one hand, they hold a banana, and in the other hand they hold a candy bar. This represents the conflicting information that eating fruit is as unhealthy as eating candy.

Why do influencers keep saying that fruit makes you fat?

Claims that fruits should be avoided because of their sugar content are very popular on social media. In this article, we fact-check the claim that eating fruits makes you fat.

A child is sat at a table that has whole grain foods on it. This highlights the fact that whole grains can contribute to a healthy diet.

No, you don’t need to avoid feeding your kids whole grains.

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.

A woman eats a steak and butter. This resembles the Steak and Butter girl, who preaches about the benefits of the carnivore diet online.

The carnivore diet: what does the data say about its impact on female health?

Fact checking claims that a carnivore diet is associated with amazing hormones and effortless weight gain

A woman eats a cocktail cherry with a scepitcal look on her face. Her scepticism highlights the concern towards red food colouring additives.

Red 3 in the spotlight: should you stop eating cocktail cherries?

Social media posts often compare EU and US food safety regulations. This fact check explores the relevance of such comparisons, specifically within discussions around food additives and cancer links.

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