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    Steaming glass mug of golden broth on a table with green tea, chickpeas, tomatoes, spinach, kale and a jug of olive oil.
    Is bone broth really a heart healthy drink?
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    Fact checking a viral ‘detox’ drink: what do baking soda, lemon and cinnamon actually do?
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    Can apricot seeds and broccoli sprouts fight cancer? What the evidence shows
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berberine supplement and considering its benefits against whole foods for weight loss and general health
FACT CHECK
OPINION
Nutrition

Is berberine really “nature’s metformin and Ozempic”? What research actually shows

Berberine is promoted as “nature’s metformin and Ozempic”. We examine the evidence for its effects on blood sugar, weight loss and safety.
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plate with meat, eggs and vegetables representing a ketogenic diet
FACT CHECK
OPINION
Nutrition

Is ketosis needed to combat inflammation?

We examine whether ketosis is the "proper" fix for chronic inflammation, as was suggested by a recent Primal Bod video.
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the foodfacts ultimate guide to fibre
FACT CHECK
OPINION
Nutrition

Fibre uncovered: Your practical guide to getting enough fibre

Learn how to get more fibre with high-fibre foods, easy everyday swaps and evidence-based advice on how much fibre you need.
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An array of pulses on a table
FACT CHECK
OPINION
Nutrition

Are lentils and other pulses unhealthy?

Are lentils and other pulses unhealthy? We examine the claim and what the evidence says about their health effects.
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