Nutrition Articles - Food Facts

A group of athletes drink electrolyte drinks

When you really need electrolyte drinks (and when plain water is enough)

Plain water is enough for most people, electrolyte drinks are mainly useful during heavy sweating, illness, or endurance exercise, and regulated tap water is generally safe.

The Cholesterol Code review — a dramatic view inside a coronary artery showing cholesterol plaque narrowing the vessel as red blood cells flow through.

The Cholesterol Code: a scientific review of the documentary

Our scientific review of The Cholesterol Code (2026 keto documentary): what the film gets right, and why its claim that high LDL is harmless doesn't hold up.

Why you shouldn't be scared of "poisonous" lab-grown chocolate

Why you shouldn't be scared of "poisonous" lab-grown chocolate

Influencer's are claiming that lab-grown chocolate is "poison", but the evidence paints the opposite picture.

Bowl of high-fibre foods including rolled oats, chia seeds, raspberries, broccoli and crackers next to a glass of water containing visible coloured microplastic particles

Can fibre help your body excrete microplastics?

Among many claims circulating about microplastics and potential solutions, this article examines the claim that fibre is your best bet against microplastics.

Ready to take action?

Get the latest articles

You're all set! We've added you to our newsletter.

Oops! Something went wrong while submitting the form.

Follow Us

Privacy Policy
Terms & Conditions © 2024