Nutrition Articles - Food Facts

A person pours plant based milk down the drain

Do plant milks really harm our IQ?

We assess how a misleading headline shapes assumptions about plant-based milks and IQ, and summarises what you need to know about iodine deficiency

A woman holds a chicken leg and a packet of pasta, comparing the claimed benefits of animal products to manage type-2 diabetes.

Can we reverse Type 2 Diabetes with an animal-based diet?

Some claims that an animal-based diet can reverse type 2 diabetes oversimplify the science. Cutting whole food groups isn’t supported by science. Here’s how to spot evidence-based advice.

A person stands holding oats and beans in his hands, signifying the high-fibre foods mentioned in this guide.

Five easy nutritionist-approved ways to boost your fibre intake every day

How much fibre should you eat everyday? Discover this nutritionists approved tips to add more fibre to your diet, support gut health, and boost energy.

A person is holding a plate of beans and toast and a glass of water, alluding to the benefits of drinking water to help people increase fibre intake.

Fibremaxxing explained: benefits, side effects, and how to do it right

Learn what fibremaxxing really means, the science-backed benefits for gut health and disease prevention, and how to avoid common side effects.

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