Nutrition Articles - Food Facts

Bowl of tofu, tempeh, lentils, quinoa, roasted chickpeas, mixed beans, edamame, nuts and seeds on a wooden table.

How much protein do you actually need to build muscle? A scientific review and practical guidance

How much protein for muscle building? We review the evidence behind 1.6 g/kg, why training matters most and how age, goals and body size change needs.

A colourful grain bowl with spinach, avocado, chickpeas, hummus, pomegranate seeds, cucumber and a lemon wedge.

The Fridge Scan Guide: turning foodfacts' mission into everyday meals

The Fridge Scan Guide helps you build balanced meals from everyday ingredients, bridging the gap between understanding nutrition and putting it into practice.

A golden waffle with scattered grains and wheat stalks on a dark surface.

Do carbs make you gain weight? What the science shows

Do carbs make you fat? Not on their own. Weight change comes down to overall energy intake, and fibre-rich carbs can help you stay full. Here's the evidence.

woman deciding whether to eat two meals a day or three meals a day

Is eating two meals a day better for your health? What the evidence says

Is eating two meals a day better than three? We examine the evidence on meal frequency, time-restricted eating, gut health and overall health.

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