Nutrition Articles - Food Facts

A woman holds a chicken leg and a packet of pasta, comparing the claimed benefits of animal products to manage type-2 diabetes.

Can we reverse Type 2 Diabetes with an animal-based diet?

Some claims that an animal-based diet can reverse type 2 diabetes oversimplify the science. Cutting whole food groups isn’t supported by science. Here’s how to spot evidence-based advice.

A person stands holding oats and beans in his hands, signifying the high-fibre foods mentioned in this guide.

Five easy nutritionist-approved ways to boost your fibre intake every day

Discover this nutritionists approved tips to add more fibre to your diet, support gut health, and boost energy, without overhauling your meals.

A person is holding a plate of beans and toast and a glass of water, alluding to the benefits of drinking water to help people increase fibre intake.

Fibremaxxing explained: benefits, side effects, and how to do it right

Learn what fibremaxxing really means, the science-backed benefits for gut health and disease prevention, and how to avoid common side effects.

Eddie Abbew says humans dont need fibre. Excuse us for saying but thats complete poo.

Fibre under fire: debunking Eddie Abbew's claims that humans don’t need it

We fact-check recent claims by Eddie Abbew that fibre isn't essential, reviewing the science on its role in digestion, immunity, and long-term disease prevention.

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