Nutrition

Influencer's are claiming that lab-grown chocolate is "poison", but the evidence paints the opposite picture.

Among many claims circulating about microplastics and potential solutions, this article examines the claim that fibre is your best bet against microplastics.

Studies suggest some nutrient declines in modern produce are real, but the bigger issue is that most people aren't eating nearly enough fruits and vegetables to begin with.

Coffee slightly raises magnesium excretion; anti‑nutrients in plants mildly reduce mineral absorption, but prep methods and diet balance limit…