Keto Diet

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Explore evidence-based articles on Keto Diet, including health claims, nutrition evidence, risks, benefits and common myths. From Food Facts.

plate with meat, eggs and vegetables representing a ketogenic diet

Is ketosis needed to combat inflammation?

We examine whether ketosis is the "proper" fix for chronic inflammation, as was suggested by a recent Primal Bod video.

The Cholesterol Code review — a dramatic view inside a coronary artery showing cholesterol plaque narrowing the vessel as red blood cells flow through.

The Cholesterol Code: a scientific review of the documentary

Our scientific review of The Cholesterol Code (2026 keto documentary): what the film gets right, and why its claim that high LDL is harmless doesn't hold up.

A child is sat at a table that has whole grain foods on it. This highlights the fact that whole grains can contribute to a healthy diet.

No, you don’t need to avoid feeding your kids whole grains.

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.

A bowl of oats, an apple, walnuts and a bottle of olive oil beside a stethoscope on a wooden table

No, the medical community has not reversed its position on high cholesterol

A new Keto study made waves on social media. We examine how its findings were received by the scientific community—and how they were reported by the…

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