Nutrition Articles - Food Facts

A child is sat at a table that has whole grain foods on it. This highlights the fact that whole grains can contribute to a healthy diet.

No, you don’t need to avoid feeding your kids whole grains.

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.

A carnivore diet plate of steak, eggs and bacon on a dark surface

The carnivore diet: what does the data say about its impact on female health?

The carnivore diet data for women is thin — and what exists raises red flags around hormones and nutrients. Here's what researchers have actually found.

A woman eats a cocktail cherry with a scepitcal look on her face. Her scepticism highlights the concern towards red food colouring additives.

Red 3 in the spotlight: should you stop eating cocktail cherries?

Social media posts often compare EU and US food safety regulations. We explore the relevance of such comparisons around food additives and cancer links.

An overhead spread of high-protein plant foods on a light wooden kitchen counter: firm tofu, sliced tempeh, cooked green lentils, chickpeas, edamame, black beans, quinoa, pumpkin seeds, almonds and sesame seeds

Do vegans lack protein and amino acids? A balanced look at the evidence

It turns out that bold claims about protein tend to ignore the nuances in the research. An article published by the NY Post on April 29th claims that vegan

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