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Registered Dietitian

Aenya Greene

Registered Dietitian passionate about nutrition that is simple, accessible, and evidenced based. Experienced in medical nutrition, diabetes, weight management, and digital health.

Registered Dietitian passionate about nutrition that is simple, accessible, and evidenced based. Experienced in medical nutrition, diabetes, weight management, and digital health.

Articles featuring

Aenya Greene

PCOS is now PMOS: What you need to know

PCOS has been officially renamed PMOS to better reflect its hormonal and metabolic nature. This guide answers frequent questions about symptoms, risks and treatment.

When you really need electrolyte drinks (and when plain water is enough)

Plain water is enough for most people, electrolyte drinks are mainly useful during heavy sweating, illness, or endurance exercise, and regulated tap water is generally safe.

Why are more young adults are being diagnosed with type 2 diabetes & why it matters

Increasing numbers of young adults are being diagnosed with type 2 diabetes, but what's causing this rise?

Is fruit really "poison" for people with diabetes? Dr Jocelyn Foran's claims debunked

Diagnosed with prediabetes and seen posts saying to cut out fruit? Here we look at the evidence on fruit and managing blood glucose.

Does the type of fibre in fruit actually affect your blood sugar?

Does it matter whether your fruit contains more soluble vs insoluble fibre?

Cancer cells do not “grow on plants”: what science really says about diet, meat and cancer

Influencers' advice claiming that cancer cells grow on plants, not fat, is both biologically incorrect and out of line with major cancer guidelines.

When you really need electrolyte drinks (and when plain water is enough)

Plain water is enough for most people, electrolyte drinks are mainly useful during heavy sweating, illness, or endurance exercise, and regulated tap water is generally safe.

Is fruit really "poison" for people with diabetes? Dr Jocelyn Foran's claims debunked

Diagnosed with prediabetes and seen posts saying to cut out fruit? Here we look at the evidence on fruit and managing blood glucose.

Is excess iron a cancer risk? Debunking Dr Eric Berg’s claim with peer-reviewed evidence

Eric Berg warns against iron supplements linking them to cancer — but the evidence on iron and cancer risk is far more nuanced than his claims suggest.

Does yoghurt cause gut disruption?

Some influencers warn against mixing yoghurt and fibre-rich foods — but evidence suggests this combination is safe and may actually support gut health.

Should you eat broccoli stalks? Rethinking food waste, one stem at a time

Broccoli stalks are as nutritious as the florets and most people throw them away. Here's what eating the whole vegetable means for nutrition and food…

“I changed my diet and got pregnant”: What’s the evidence behind these claims?

Fertility influencers claim specific diets trigger pregnancy — but evidence for dietary interventions on fertility is limited. Here's what research…

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