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Registered Dietitian

Aenya Greene, RD

Registered Dietitian passionate about nutrition that is simple, accessible, and evidenced based. Experienced in medical nutrition, diabetes, weight management, and digital health.

Registered Dietitian passionate about nutrition that is simple, accessible, and evidenced based. Experienced in medical nutrition, diabetes, weight management, and digital health.

Articles featuring

Aenya Greene, RD

Person eating a bowl of porridge topped with banana slices, blueberries and honey at a wooden kitchen table beside a jar of oats.

Is glyphosate actually dangerous? The science behind the weedkiller debate

Is glyphosate in food dangerous? Residues are usually below legal limits. We explain hazard vs risk, the gut microbiome research and the Monsanto Papers.

A golden waffle on a dark surface surrounded by scattered grains and wheat stalks in the background.

Do carbs make you gain weight? What the science shows

Do carbs make you fat? Not on their own. Weight change comes down to overall energy intake, and fibre-rich carbs can help you stay full. Here's the evidence.

Is eating two meals a day better for your health? What the evidence says

Is eating two meals a day better than three? We examine the evidence on meal frequency, time-restricted eating, gut health and overall health.

Longevity supplements: promise, profit, but what's the proof?

With the global longevity supplement market booming, we inspect what supplements are more promise than proof.

Cross-sections of high-fibre fruits including apple, pear, kiwi and berries on a wooden board

Does the type of fibre in fruit actually affect your blood sugar?

Does it matter whether your fruit contains more soluble vs insoluble fibre?

Cancer cells do not “grow on plants”: what science really says about diet, meat and cancer

Influencers' advice claiming that cancer cells grow on plants, not fat, is both biologically incorrect and out of line with major cancer guidelines.

Is eating two meals a day better for your health? What the evidence says

Is eating two meals a day better than three? We examine the evidence on meal frequency, time-restricted eating, gut health and overall health.

Do artificial sweeteners really make you fat?

Influencers claiming that artificial sweeteners make you fat ignore the complex realities of weight gain.

When you really need electrolyte drinks (and when plain water is enough)

Plain water is enough for most people, electrolyte drinks are mainly useful during heavy sweating, illness, or endurance exercise, and regulated tap water is generally safe.

Colourful fresh whole fruit beside a blood glucose monitor on a light table

Is fruit really "poison" for people with diabetes? Dr Jocelyn Foran's claims debunked

Diagnosed with prediabetes and seen posts saying to cut out fruit? Here we look at the evidence on fruit and managing blood glucose.

Does eating croissants really raise cancer risk? Fact-checking France’s cadmium warning and what it means for the UK

France’s cadmium warning is real, but croissants aren’t uniquely “cancerous” – the risk comes from lifelong exposure to cadmium in many staples.

Can a cup of lemon balm tea really melt fat overnight?

Lemon tea and magnesium may help you unwind, but current studies don’t show a bedtime drink can melt belly fat by “lowering cortisol” or hacking your...

Are hemp, flax and chia seeds causing “major disruptions in hormones”?

Flax, chia and hemp seeds contain phytoestrogens — but evidence suggests they don't disrupt hormones and may support long-term health for most people.

How saturated fat raises your LDL cholesterol, and why the swap you make matters most

Saturated fat raises LDL cholesterol — the scientific consensus is clear despite influencer claims. Here's what decades of cardiology research actually…

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