Nutrition Articles - Food Facts

Bottles of seed oils including sunflower and rapeseed with seeds on a table

Are seed oils fuelling colon cancer?

These claims are based on a new study, but what does the science actually say? On December 11th, the Daily Mail published an article with the alarming head

A berry smoothie in a glass beside fresh fruit and a blender

Jessie Inchauspé says we should avoid smoothies. What does the science say?

The Glucose Goddess says smoothies spike blood sugar dangerously — but the evidence shows whole-fruit smoothies are healthy for most people. Here's why.

A cup of black coffee with a jug of milk and scattered coffee beans on a dark slate surface

The Glucose Goddess on coffee, milk, and blood sugar levels

Jessie Inchauspe warns that coffee spikes blood sugar — but research shows coffee's effects on glucose are complex and often beneficial for most people…

Close-up of a plant-based burger featuring a grilled patty, lettuce, pickles, tomato, and mustard in a soft bun. The image supports the article’s exploration of whether plant-based meats are healthier for the heart than traditional meat, highlighting the visual similarity to beef while prompting questions about nutritional and cardiovascular impacts.

Plant-based meats: what are they doing to your heart health?

From sodium to saturated fat, we’re unpacking the real risks and rewards of going meatless for your heart.

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