Nutrition Articles - Food Facts

A close-up of a person holding a small jar of honey, surrounded by a soft, glowing background that highlights the golden hue of the honey. This image aligns with the article "Honey Spikes Blood Sugar," which explains how despite its natural origins, honey can cause blood sugar levels to spike, particularly for individuals with conditions like diabetes. The article also delves into the complex relationship between honey and its effects on glucose metabolism, emphasizing the need for careful consumption.

No, honey isn’t unhealthy because it spikes your blood sugar, but why does this influencer say the opposite?

Honey raises blood sugar — but so does everything sweet. The evidence shows honey's glycaemic response is more nuanced than most influencer claims suggest.

A person stands on a colorful digital scale, reflecting the idea of weight tracking. This visual relates to the article "Eddie Abbew Claims Calorie Deficit Concern Fat Loss," which explores the importance of understanding calorie deficits for successful fat loss. The image aligns with the discussion on how people often track their weight to assess progress in weight management or fat loss plans.

Eddie Abbew claims calorie deficit should not be the main concern with fat loss. What does the data say?

Eddie Abbew questions the calorie deficit model—but this article explains why fat loss still depends on it, with some key context

A woman in a bright yellow shirt holding a glass of milk, with colorful, neon backgrounds. Almonds float next to her on either side, symbolizing plant-based milk. The image connects to an article discussing media claims linking plant milks and depression.

No, plant-based milks are not causing depression, but why does the media say the opposite?

Based on a study published in the journal Frontiers in Nutrition, media outlets are claiming plant-based drinks increase depression risk.

A spread of plant based protein foods including tofu, chickpeas, lentils, beans, nuts, seeds and leafy greens in bowls

Are vegan men 'frail' and more likely to die young? What does the data suggest?

John Ely of the Daily Mail claims that vegan men are “frail” and face a higher risk of early death, based on his interpretation of a recent study.

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