Health Articles - Food Facts

A scientist holds a magnifying glass up to a glass of milk. This represents the claim that milk is full of animal pus, when in fact, it is filled with a range of natural immune system cells.

No, your milk isn’t full of pus. But here’s what is in it

Milk contains somatic cells, not pus — but that distinction matters. Here's what's actually in your milk and what the evidence says about its safety.

A flat-style editorial illustration shows four diverse scientists—two men and two women of various races and ages—in lab coats animatedly confronting a person holding a newspaper up like a shield. The scientists gesture urgently toward medical diagrams and data charts, expressing frustration. The newspaper-holder stands firm, face hidden, ignoring their arguments. The background is a clean teal color, keeping the focus on the tension between evidence and misinformation.

No, the medical community has not reversed its position on high cholesterol

A new Keto study made waves on social media. We examine how its findings were received by the scientific community—and how they were reported by the…

An illustration of a parent couple looking worried while holding their baby and a bottle of infant formula, as a person with a megaphone shouts in the background about toxins, seed oils being dangerous, and not trusting baby formula. The image contextualizes the misinformation often spread by influencers about health and food, as discussed in the article "Are Podcast Hosts Spreading Health Misinformation? What the Latest Studies Reveal." It highlights the risks of online health advice and the confusion it can create for parents and the public.

Seed oils are in baby formula for a reason. Here’s why it matters

Seed oils in infant formula are safe and support brain development. Influencer claims to the contrary misrepresent the research on DHA and omega-6…

A colorful illustration features a bowl containing a variety of healthy foods. Included are rice, carrots, broccoli, edamame, and tempeh. These components together suggest a meal that is protein-rich (thanks to the tempeh) and beneficial for gut health.

The high-protein, gut-friendly food that's been a staple for centuries. And it's going mainstream

Tempeh is one of the most nutritious plant proteins — high in complete protein, probiotics, and B12 precursors. Here's why nutritionists are…

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