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A person holds a bowl of chia seeds, yoghurt, and fruit. This symbolises the fact that many people enjoy this as a breakfast option.
Fact Check
OPINION
Health

Does yoghurt cause gut disruption?

Some influencers warn against mixing yoghurt and fibre-rich foods — but evidence suggests this combination is safe and may actually support gut health.
Read more
A person holds a broccoli and eats the stalk
Opinion
OPINION
Environment

Should you eat broccoli stalks? Rethinking food waste, one stem at a time

Broccoli stalks are as nutritious as the florets and most people throw them away. Here's what eating the whole vegetable means for nutrition and food…
Read more
Plant-based burger patties and sausages on a board
Opinion
OPINION
Health

Ultra-processed foods, plant-based meat and your health

Should you avoid plant-based meat because they're classed as ultra-processed? The short-answer is no, the long answer is in the rest of this article
Read more
A person holds a tin of baked beans in their hand, looking shocked and confused upon hearing that they may be unhealthy.
Opinion
OPINION
Politics Of Food

When nutrition advice misses the mark: Why taxing baked beans ignores the real barriers to healthy eating

Baked beans were recently in the headlines for falling into the new proposed UPF tax, but are beans the enemy, or is the conversation more nuanced?
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