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A teenage boy holds a shaker bottle of creatine and water. He is standing inside of a gym. This image highlights the high prevalence of creatine use amongst teenagers.

Is creatine safe for teens?

Many teens use creatine as a sports supplement, but is this widely used supplement actually doing damage?

Joe Wicks holds two of his killer bars, one in each hand

Joe Wicks "Licensed to Kill" sparked a global conversation on ultra-processed foods—what comes next?

Joe Wicks’ recent Channel 4 documentary, Licensed to Kill, has achieved something worth acknowledging: it has made people talk. Let's continue the...

A photorealistic 1920x1080 image of a cozy breakfast table in soft morning light, styled with a subtle grainy texture and a 90s color tone. The foreground shows a bowl of oatmeal with colorful fruit, wholegrain toast on a pink plate, a small bowl of small pui lentil salad, and a cup of coffee or herbal tea on a wooden table. The setting features gentle golden-hour side lighting, muted warm colors, and faint green accents. The background is softly blurred with vintage details like textured wallpaper and sunbeams through a window, evoking a nostalgic, comfortable kitchen atmosphere. Add a soft film grain for realism and warmth—food arranged naturally, not perfect. Minimal imperfections like crumbs or uneven slices for authenticity. If adding text: ” Overall mood is inviting, understated, and quietly wholesome, channeling the feel of a 1990s food magazine.

How much fibre should you eat everyday? Why most of us fall short of the recommneded intake, and what Rhiannon Lambert’s new book adds

How much fibre should you eat everyday? Rhiannon Lambert’s new book explains why fibre matters and offers practical tips to close the gap for better...

A person looks at a steak with a confused looks, trying to detemine whether the lab-grown meat is made from cancer cells.

Are we being fed cancer cells? The lab-grown meat controversy

Lab-grown meat doesn't use cancer cells, but some production methods use immortalised cell lines. Here's what that means and why transparency matters.

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