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Explore evidence-based articles on Gut Health, including health claims, risk factors, diet links and what the evidence shows. From Food Facts.

the foodfacts ultimate guide to fibre

Fibre uncovered: Your practical guide to getting enough fibre

Learn how to get more fibre with high-fibre foods, easy everyday swaps and evidence-based advice on how much fibre you need.

Bowl of high-fibre foods including rolled oats, chia seeds, raspberries, broccoli and crackers next to a glass of water containing visible coloured microplastic particles

Can fibre help your body excrete microplastics?

Among many claims circulating about microplastics and potential solutions, this article examines the claim that fibre is your best bet against microplastics.

A middle-aged woman holds a bowl of rice, tofu, and vegetables

Is a “plant heavy” diet preferred for women in perimenopause?

We explore why the evidence suggests that a plant-heavy, minimally processed eating pattern supports overall health during the menopause transition.

A bowl of peanuts sits next to an epipen, demonstrating the fact that many people have severe allergies to peanuts

Gut health vs. life-threatening peanut allergies: Why one viral story doesn’t equal a safe cure

Can cure severe allergies through healing your gut? Before people start swapping their EpiPen for sauerkraut, let's examine what the evidence says.

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