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A man goes for a job whilst holding a banana in his hand, signifying the importance of combining exercise with a healthy diet in order to manage weight

Sustainable weight management backed by science: 7 long-term strategies that work

Forget fad diets: sustainable weight management is built on science. This guide explains evidence-based strategies including balanced eating patterns, exercise, sleep, stress management, and behavioural support for lasting results.

A person stands holding oats and beans in his hands, signifying the high-fibre foods mentioned in this guide.

Five easy nutritionist-approved ways to boost your fibre intake every day

How much fibre should you eat everyday? Discover this nutritionists approved tips to add more fibre to your diet, support gut health, and boost energy.

A person is holding a plate of beans and toast and a glass of water, alluding to the benefits of drinking water to help people increase fibre intake.

Fibremaxxing explained: benefits, side effects, and how to do it right

Learn what fibremaxxing really means, the science-backed benefits for gut health and disease prevention, and how to avoid common side effects.

A person holds an egg in one hand, and a box of oats in the other, with a confused look on their face. Their confusion reflects the confusing discourse surrounding whether eggs or oats are a better breakfast option.

Eggs versus oats, what’s better for your heart health?

The Glucose Goddess claims that eggs are a better breakfast option than oats, but what does the science say?

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