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Explore evidence-based articles on Pregnancy, including health claims, risk factors, diet links and what the evidence shows. From Food Facts.

A pregnant woman holds a chicken leg in one hand, and a carrot in the other hand, looking confused as to which option is best for fertility.

“I changed my diet and got pregnant”: What’s the evidence behind these claims?

Fertility influencers claim specific diets trigger pregnancy — but evidence for dietary interventions on fertility is limited. Here's what research…

Prenatal vitamin capsules spilling from a plain amber bottle beside folate-rich foods — spinach, lentils, orange and asparagus

Paul Saladino’s anti-folic acid advice for pregnant women is not just wrong: it could be dangerous

Folic acid in pregnancy: evidence-based guidance vs. viral claims. We explain what Paul Saladino’s claims show, and don’t show, plus red flag checks.

A glass and a glass bottle of fresh milk beside a metal churn on a rustic farmhouse table

Can raw milk reduce asthma and allergies in children? A fact-check of recent claims

Some studies link raw milk to lower allergy risk, but the bacterial contamination risk is serious. Here's what the evidence actually shows for children.

A smiling pregnant woman stands in a warmly lit kitchen, gently cradling her baby bump, surrounded by potted plants and soft sunlight. The peaceful, nurturing scene contrasts with the article’s urgent warning that vegan pregnancies may carry a heightened risk of deadly complications like preeclampsia, underscoring the tension between idealized imagery of plant-based motherhood and emerging medical concerns about nutrient deficiencies.

'Pregnant vegans warned of deadly complications' media cites study on preeclampsia; is there cause for concern?

Regardless of your dietary patter, it's important to make sure you eat a healthy, balanced diet during pregnancy.

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