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A person has a bottle of magnesium tablets next to their cup of coffee

Is coffee really decreasing the amount of magnesium in your body? The nuance behind “anti-nutrients”

Coffee slightly raises magnesium excretion; anti‑nutrients in plants mildly reduce mineral absorption, but prep methods and diet balance limit…

A scared middle aged woman goes to her doctor with information that she's seen online about the risks of hormone replacement therapy

Menopause, hormone replacement therapy, and social media: The cost of medical advice from unqualified voices

Does HRT cause breast cancer and blood clots? We examine Dr Eric Berg's menopause claims against the current evidence, and find a much more nuanced...

A person eats a croissant whilst in a Parisian cafe

Does eating croissants really raise cancer risk? Fact-checking France’s cadmium warning and what it means for the UK

France’s cadmium warning is real, but croissants aren’t uniquely “cancerous” – the risk comes from lifelong exposure to cadmium in many staples.

A pie chart showing the updated Dutch dietary guidelines

Politics Of Food

The Netherlands cuts its meat recommendation by 40%: what this signals for food policy across Europe

The Dutch Wheel of Five has been overhauled — less red meat, more plant-based foods, and sustainability built into official dietary advice for the first...

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