The most accurate, science-backed information about food.

Filter by Tag:

Crop's Genetic Diversity

Animal Welfare Standards

Type 2 Diabetes

All Articles

A person reaches up and takes an apple from an apple tree

How viral posts about "unnatural" apples may be missing what the science actually shows

Modern apples have been selectively bred, but does that make them bad for you? The science suggests otherwise.

A strong person in a gym holds a block of plant based protein in one hand, and a chicken wing in the other hand

Is animal protein really superior for muscle growth? The scoring system examined

Many people mention "protein quality" when discussing different protein sources, but what does that mean, and how important is it?

A person holds a plate full of meats and dairy high in saturated fats

Did the new dietary guidelines clear saturated fat? The claim fact-checked

Did the 2025–2030 US Dietary Guidelines clear saturated fat? We fact-check the viral claim that saturated fat from animal products is now safe

A person holds a plate of food in one hand and a clock in the other hand

Does intermittent fasting beat regular dieting? A major new review checks the claim

Many celebrities praise intermittent fasting for helping them to lose weight, but the latest evidence questions its effectiveness

Ready to take action?

Get the latest articles

You're all set! We've added you to our newsletter.

Oops! Something went wrong while submitting the form.

Follow Us

Privacy Policy
Terms & Conditions © 2024