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Middle-aged women try different diets
Feature
OPINION
Health

What a new Dutch study found on dietary patterns, facts and myths on nutrition during the menopause transition

Do diet changes really ease menopause symptoms? We unpack what the new Dutch Menofood study found
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An array of pulses on a table
Fact Check
OPINION
Nutrition

Are lentils and other pulses unhealthy?

Are lentils and other pulses unhealthy? We examine the claim and what the evidence says about their health effects.
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Guide
OPINION
Media Literacy

Why diet success stories can be misleading

Many people online claim to have the secret to weight loss after sharing their weight loss journey, but they can't all be trusted. We unpack what to look out for in this guide.
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A range of supplements. Photo sourced from Canva
Guide
OPINION
Health

Longevity supplements: promise, profit, but what's the proof?

With the global longevity supplement market booming, we inspect what supplements are more promise than proof.
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