Type 2 Diabetes

Humans are built to digest carbs: insulin and dental evidence show carbohydrates are natural for us, and tooth decay isn’t proof we’re “not meant” to eat them.

Some claims that an animal-based diet can reverse type 2 diabetes oversimplify the science. Cutting whole food groups isn’t supported by science. Here’s how to spot evidence-based advice.

While some online influencers argue we should carefully monitor our blood glucose to flatten every spike, others say sharper spikes are beneficial. This fact check unpacks this debate and explores what is normal and what isn't when it comes to glucose fluctuations.

This is part of a social media trend advocating for food swaps that will instantly improve your health. But it misses the big picture, read on to find out more.