Type 2 Diabetes

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Explore evidence-based articles on Type 2 Diabetes and diet, including risk factors, health claims, prevention narratives and what the evidence shows.

An overweight man with diabetes holds a banana and a can of coca cola, unsure which one is healthier

Is fruit really "poison" for people with diabetes? Dr Jocelyn Foran's claims debunked

Diagnosed with prediabetes and seen posts saying to cut out fruit? Here we look at the evidence on fruit and managing blood glucose.

A person holds a fresh baguette

Are humans meant to eat carbs? Insulin + tooth decay claims debunked

Humans are built to digest carbs: insulin and dental evidence show carbohydrates are natural for us, and tooth decay isn’t proof we’re “not meant” to…

A woman holds a chicken leg and a packet of pasta, comparing the claimed benefits of animal products to manage type-2 diabetes.

Can we reverse Type 2 Diabetes with an animal-based diet?

Some influencers claim animal-based diets reverse type 2 diabetes, but the evidence is limited and plant-based diets show stronger long-term outcomes.

A woman holds a piece of fruit in her hand, looking suspicious. She is suspicious due to the varying information about blood glucose spikes, which this article explores.

The surprising reality about blood sugar spikes (it’s not what you think)

While some online influencers argue we should carefully monitor our blood glucose to flatten every spike, others say sharper spikes are beneficial.

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