Type 2 Diabetes

Humans are built to digest carbs: insulin and dental evidence show carbohydrates are natural for us, and tooth decay isn’t proof we’re “not meant” to eat them.

Some claims that an animal-based diet can reverse type 2 diabetes oversimplify the science.

While some online influencers argue we should carefully monitor our blood glucose to flatten every spike, others say sharper spikes are beneficial.

This is part of a social media trend advocating for food swaps that will instantly improve your health. But it misses the big picture, read on to find out more