Home
/
Articles
/
Depression

Depression

An assortment of artisanal breads in woven baskets, surrounded by wheat stalks and an open book. The warm, rustic setting contrasts with fearmongering about grains, contextualizing the article’s argument that whole grains are not a cause of depression, but a valuable part of a balanced diet unfairly demonized by wellness culture.
FACT CHECK
OPINION
Nutrition

Debunking the grain-depression myth: what you really need to know

“Grains are depression foods.” It’s a bold claim made by social media influencer Candi Frazier, but is there any truth to it?
Read more
See all articles

Ready to take action?

You have the power to make a difference 3 times a day.
Join us in promoting honest nutrition and wellness, whilst challenging misinformation.

Get Inspired Today!
Trust foodfacts.org for credible, science-backed information that cuts through food industry misinformation and empowers you to make informed choices.

ai powered chat bot experience provided by Elevenlabs
Article

Top Myths

Latest

The Climate Crisis
Politics Of Food
Health
Food Systems
Media Literacy
Popular Media
Ethics
Environment
Nutrition
Take Action
Partner Organisations
About
Fact Checking PoliciesOur Funding/DisclosuresThe TeamOrganisational StructureIndependence & TransparencyAi Usage PolicyAdvisory BoardMedia MentionsFAQsGlossaryXML News Feed
Contact
Report Mis/DisinformationSend Feedback
Privacy Policy  
Terms & Conditions © 2024
Freedom Food Alliance is a non-profit organisation. (no. 15414442) limited by guarantee and registered in England and Wales.
‍
© Copyright 2025 Freedom Food Alliance.  Launched in 2025. 🇬🇧 Grown in the United Kingdom.