Depression

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Politics Of Food

Explore evidence-based articles on Depression and diet, including risk factors, health claims, prevention narratives and what the evidence shows.

An assortment of artisanal breads in woven baskets, surrounded by wheat stalks and an open book. The warm, rustic setting contrasts with fearmongering about grains, contextualizing the article’s argument that whole grains are not a cause of depression, but a valuable part of a balanced diet unfairly demonized by wellness culture.

Debunking the grain-depression myth: what you really need to know

“Grains are depression foods.” It’s a bold claim made by social media influencer Candi Frazier, but is there any truth to it?

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