Coffee slightly raises magnesium excretion; anti‑nutrients in plants mildly reduce mineral absorption, but prep methods and diet balance limit real‑world harm.

Does HRT cause breast cancer and blood clots? We examine Dr Eric Berg's menopause claims against the current evidence — and find a much more nuanced picture.

France’s cadmium warning is real, but croissants aren’t uniquely “cancerous” – the risk comes from lifelong exposure to cadmium in many staples.

The Dutch Wheel of Five has been overhauled — less red meat, more plant-based foods, and sustainability built into official dietary advice for the first time.