Your body regulates blood pH regardless of what you eat. The alkaline diet premise is physiologically flawed — here's what the research actually shows.

Garlic may reduce blood pressure modestly in some people, but the evidence is inconsistent. It is not a substitute for medication — here's the full…

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.

Paul Saladino questions whether plant-based diets support longevity — but the evidence from Blue Zones and long-term cohort studies tells a different…