Do seed oils cause inflammation? Our expert fact-check examines the science behind omega-6 fatty acids, linoleic acid, and inflammatory biomarkers to debunk seed oil myths with evidence-based research

We break down why the firefighter analogy doesn’t hold up, and what decades of research really say about cholesterol’s role in heart disease.

Fox News claims that veganism harms the environment, but evidence shows plant-based diets are significantly more sustainable.

Regardless of your dietary patter, it's important to make sure you eat a healthy, balanced diet during pregnancy.