Fact-Checking:

Seeds like flax, chia and hemp contain phytoestrogens, but current evidence suggests they don’t wreck hormones and may support long‑term health for most people.

Is eating an apple or peanut butter really the same as a snickers bar for blood sugar? We fact‑check viral insulin, meat and sugar claims using current science.

Can cure severe allergies through healing your gut? Before people start swapping their EpiPen for sauerkraut, let's examine what the evidence says.

We dive into the powerful, persuasive effect of stories to fact-check a claim that potatoes “aren’t our food,” based on a retelling of the potato’s history.