The information provided by this chatbot is generated by AI and intended for general guidance only; it should not replace professional advice. Always consult a qualified expert for specific dietary, medical, or nutritional concerns.
The Mediterranean diet is based on traditional eating patterns of countries bordering the Mediterranean Sea. It emphasises whole, minimally processed foods like fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy fats (like olive oil). It includes moderate amounts of fish and poultry, and limited red meat. This diet is often discussed for its heart-health benefits.
One way in which the Mediterranean Diet differs from some of the diets we often see promoted on social media is that it does not define a single way to ‘eat right.’ On the contrary, it stems from observations of traditional eating habits and emphasises overall eating patterns.
Beyond its dietary focus, the Mediterranean lifestyle emphasises regular exercise, relaxation, social interaction, and enjoying meals with family and friends, all of which contribute to overall well-being (1).
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